You Decide
Salud y fitness
Gratis · Diseñada para iPad
Welcome to “You Decide”, and innovative app, developed by Evidence Based Therapeutic Technologies, as part of it’s series of evidence based therapeutic protocols.
Our mission is to harness the power of scientific research to enhance decision-making processes for everyone. 'You Decide' integrates the decisional balance matrix, a tool grounded in the Transtheoretical Model of Change, to facilitate thoughtful and well-informed decisions.
Key features:
1) Decisional Balance Matrix: At the heart of 'You Decide' is the decisional balance matrix, an evidence-based framework that helps users weigh the pros and cons of their choices. This tool is inspired by the Transtheoretical Model of Change, which posits that decision-making is a process of change occurring through stages. This model, developed by Prochaska and DiClemente in the late 1970s, is a cornerstone in psychological research on change processes
2) Integration with existing evidence based treatment models: Our app uniquely combines the decisional balance matrix with principles from Motivational Interviewing and Cognitive Behavioural Therapy (CBT). Motivational Interviewing, a counselling approach, enhances motivation to change by resolving ambivalence. CBT, a well-established psychological treatment, aids in understanding the relationship between thoughts, emotions, and behaviours. By integrating these methodologies, 'You Decide' offers a comprehensive approach to decision-making
3) Research Backed Guidance: Each feature in 'You Decide' is built on a solid foundation of scientific research. Studies have shown that tools like the decisional balance matrix significantly improve the quality of decision-making. This ensures that our users are not just making decisions, but making better, more informed decisions
4) Personalised Experience: Recognizing that decision-making is a deeply personal process, 'You Decide' offers a tailored experience. Users can set their goals, preferences, and areas of focus, making each interaction with the app unique and relevant to their specific needs.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Minor improvements and bug fixes.
El desarrollador (Colin O'Driscoll) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Colin O'Driscoll
- Tamaño
- 3.4 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 17.2 o posterior.
- iPhone
Requiere iOS 17.2 o posterior. - iPad
Requiere iPadOS 17.2 o posterior. - Mac
Requiere macOS 14.2 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.1 o posterior.
- Idiomas
- Inglés
- Edad
4+
- 4+
- Copyright
- © Dr Colin O'Driscoll, 2024