CigNote
Quit Smoking Tracker
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
CigNote is a quit smoking companion designed for people who want to reduce smoking step by step, build awareness, and stay consistent with simple daily tracking.
Instead of forcing a complicated quitting process, CigNote helps you start with the most important action: recording every cigarette. By tracking your daily count, reviewing your monthly calendar, and seeing clear progress trends, you can better understand your smoking habits and gradually reduce your intake over time.
With CigNote, you can quickly log cigarettes throughout the day with simple +1 / -1 actions, making it easy to use in real-life situations. The app automatically calculates your daily and monthly totals and displays your records in a calendar view, so you can review exactly how much you smoked on any date.
To support gradual reduction, CigNote also lets you set a daily smoking goal (for example, no more than 8 cigarettes per day). The app shows your daily goal progress, whether you are within the limit, how many cigarettes remain for the day, and how many consecutive days you have stayed on target. This makes your progress easier to see and helps you stay motivated.
CigNote includes recent trend insights as well. You can compare the last 7 days with the previous 7 days to understand whether your smoking amount is going down, going up, or staying flat. This trend-based feedback is more useful than looking at a single day and helps you make better adjustments during your quit journey.
To make progress more tangible, CigNote provides budget estimation features. You can set your baseline daily amount (for example, your average before starting to reduce), pack price, and cigarettes per pack. The app then estimates your monthly smoking cost and how much money you may have saved compared with your baseline. Seeing your savings alongside your smoking reduction can be a strong source of motivation.
The app also includes practical quit smoking support content, such as:
Delay method (wait 5 minutes before smoking)
Trigger management
Gradual reduction planning
Breathing and stress reset techniques
Support and reward strategies
Who it is for:
People who want to reduce smoking gradually before quitting completely
People who want a simple cigarette log and calendar-based review
People who need goals, trends, and savings feedback to stay consistent
Key features:
Quick daily cigarette logging (+1 / -1)
Daily and monthly statistics
Calendar-based smoking records
Daily goal tracking and streaks
7-day trend comparison
Estimated spending and savings
Practical quit smoking guidance and behavior tips
CigNote helps you turn “just one less cigarette” into visible long-term progress.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Added daily goal setup and progress tracking
Added on-goal streak counting
Added 7-day trend comparison (vs previous 7 days)
Added spending and savings estimates (pack price, cigarettes per pack, baseline daily amount)
Added smoke-free days and best-day insights in Stats
Added +1 / -1 record correction for selected dates in Stats
Added Plan & Budget settings section
Improved home page feedback and progress visibility
The developer, Hangzhou Julin Technology Co., Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Hangzhou Julin Technology Co., Ltd
- Size
- 21.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, Simplified Chinese, Traditional Chinese
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- ©️2026 记一根