STNDRD Workout & Fitness Plans
Strength Training Programs
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
Try STNDRD FREE for 7 days
Coached by 6x Mr. Olympia Chris Bumstead. Featured by Apple. 150,000+ Members Setting Their Standard.
STNDRD is a strength training app for people who are serious about getting better. Real programs. Real coaches. Real progress, week after week.
This is NOT AI-generated workouts. This is structured training built by champions who've actually done the work, and who want to help you do yours.
SET YOUR STANDARD
Whatever stronger means to you, this is where you build it. Get bigger. Get leaner. Get better at the lifts that matter. STNDRD is built around the idea that everyone has their own standard to set, and the path to setting it is showing up with a real plan and real coaching.
COACHES & PROGRAMS
CHRIS BUMSTEAD (6x Mr. Olympia) Bodybuilding programs built around classic physique principles, hypertrophy, and the same training Chris uses himself.
JUSTIN KING Strength and hypertrophy programming focused on progressive overload, technique refinement, and serious lifter development.
WHAT'S INSIDE
A clear plan, every time you train. Follow a structured program from start to finish. Progress week by week. No wondering what to do next.
Real coaching, not stick figures. Form videos and exercise demos from coaches who've competed at the highest level.
Track everything in one place. Sets, reps, weight, rest. Move through your workout without distractions.
Advanced techniques built in. Drop sets, rest-pause, and intensity techniques are programmed where they belong, so you train at the right level without overthinking it.
Nutrition that supports your training. Track meals and macros to complement your program, not as a separate app you have to manage.
A community that shows up. Connect with members training toward the same standard you are.
WHO IT'S FOR
Lifters who want structure instead of guessing. People who are serious about strength, muscle, and long-term progress. Anyone tired of generic workouts and looking for real coaching.
START SETTING YOUR STANDARD. Try STNDRD free for 7 days. Cancel anytime.
Terms of Use:: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Start building your standard
Download STNDRD and get to work.
more Enjoy a smoother workout experience with swipeable weekly navigation, a redesigned day summary, refreshed workout settings, and more reliable progress tracking.
Questions? support@stndrd.app
4.1.46 6 days ago
Meet the all-new Workout tab — beautifully redesigned for a cleaner look, smoother navigation, and a faster way to find and track your training.
Questions? support@stndrd.app
4.1.44 6 Jul
Sign in securely with email and stay signed in, set up your account with a smoother, guided flow, and choose your equipment along the way.
Questions? support@stndrd.app
4.1.43 2 Jul
Streamlined onboarding, improved program progress tracking, refined subscription management, polished navigation, accurate meal times, and a smoother community join flow.
4.1.42 22 Jun
Enjoy a redesigned community space and accounts page, smoother background audio playback, and an updated food search with more tailored nutrition options.
Questions? support@stndrd.app
4.1.41 15 Jun
Enjoy a new welcome guide with badge tracking, a refreshed community leaderboard, a handy recent food search history list, and a more streamlined sign-up process.
Questions? support@stndrd.app
4.1.40 8 Jun
Enjoy smoother signup with guided validation, clearer profile editing, reliable workout timers, refined subscription options, and polished dialogs in STNDRD.
Questions? support@stndrd.app
4.1.39 23 May
Onboarding helps you browse programs with filters and previews; sign-up and sign-in add clearer birthday, height, and weight prompts, a discreet existing-email note, Google sign-in, and refined login screens; training groups programs by category with smoother previews, easier All Programs browsing, supporter medals, cleaner renewals, and clearer premium unlocks; Account and Profile refine height and weight entry, program progress, timezone-aware notifications, streamlined nutrition with steadier barcode scanning, and XP from your profile. Questions? support@stndrd.app
4.1.38 18 May
We’ve been polishing subscriptions, workouts, and everyday logging so the app feels smoother and clearer—membership and plans are easier to read when something’s active, scheduled, or needs your attention, signup takes fewer steps, workouts update more smoothly with steadier on-screen details and video, meal and weight logging stays focused where you expect with clearer guidance at higher limits, recipe search is more forgiving, and links to manage your membership in the App Store behave more reliably. Questions? support@stndrd.app
4.1.37 4 May
Clearer handling of offline / poor network: connectivity checks, messaging, and safer flows when the network drops during workouts, subscriptions, and web flows.
Subscription & billing: updated in-app subscription management (including Stripe-related flows), clearer cancellation and retention experience, and more reliable checkout and account flows via secure web sessions.
Workouts: smoother program loading and progress, better resume/pause behavior, clearer “next workout” messaging, improved exercise logging (including reps/weight validation and history), and more reliable navigation and animations during workouts.
Community: more stable scrolling and updates on profiles and feeds; adjusted post visibility for beta-related content.
Reliability: fewer crashes and odd states after leaving screens, plus improved error reporting for support.
4.1.34 14 Apr
Workouts:
- Improved resume workout behavior so your progress and exercise logs stay in sync
- Exercise history now groups logs from the same session under a single workout for easier review
- Rest day confirmation in program details has a refreshed look and animation
- Fixes for exercise history and logs display in edge cases
Subscriptions & payments:
- New in-app checkout flow (when enabled) for a seamless subscription experience
- Improved sync after restoring purchases so your subscription status stays up to date
- Referral banner now correctly opens the main paywall
- UI adjustments when using in-app checkout
Community:
- Community join status now updates reliably so the community tab reflects your membership right away
Account & sign-up:
- Stronger validation and clearer error messages during sign-up and password changes
**Nutrition**
- Recipes screen now refreshes properly when your connection is restored
General:
- Better error handling so temporary network issues are not reported as app errors
- Various bug fixes and performance improvements
4.1.33 30 Mar
Workouts:
- Improved resume workout behavior so your progress and exercise logs stay in sync
- Exercise history now groups logs from the same session under a single workout for easier review
- Rest day confirmation in program details has a refreshed look and animation
- Fixes for exercise history and logs display in edge cases
Subscriptions & payments:
- New in-app checkout flow (when enabled) for a seamless subscription experience
- Improved sync after restoring purchases so your subscription status stays up to date
- Referral banner now correctly opens the main paywall
- UI adjustments when using in-app checkout
Community:
- Community join status now updates reliably so the community tab reflects your membership right away
Account & sign-up:
- Stronger validation and clearer error messages during sign-up and password changes
**Nutrition**
- Recipes screen now refreshes properly when your connection is restored
General:
- Better error handling so temporary network issues are not reported as app errors
- Various bug fixes and performance improvements
4.1.32 23 Mar
General Fixes and Improvements
1. Fixed an issue where the workout did not automatically move to the next exercise after the rest timer completed.
2. Resolved Action Bar overlapping the keyboard when iOS Display Zoom is enabled.
3. Deleted workouts are now immediately reflected in search results.
4. Fixed issue where the Share button became unresponsive after closing the native share sheet.
5. Resolved continuous loader issue when modifying or reverting a food item.
6. Fixed continuous loader issue when favouriting and unfavouriting a food item.
For any issues or feedback, please contact us at support@stndrd.app
4.1.31 2 Mar
Signup & Onboarding Improvements
• Enhanced signup validation with clearer error messages
• Improved weight and height input validation
• Better feedback when email address is already registered
• Streamlined onboarding flow with improved tap handling
Workout Enhancements
• Added smooth Lottie animation for rest day skip confirmation
• Improved video mute functionality in exercise information
• Enhanced workout execution page stability
• Better camera controls for workout photo capture
• Improved exercise library and workout overview pages
Account & Privacy
• Fixed account page stability issues
• Enhanced privacy page readability with improved text styling
• Better loading dialog management
Community & Sharing
• Improved image selection in community posts
• Added camera icon for better photo capture experience
• Enhanced gallery functionality for shareables
Referral Program
• Updated referral program visibility logic
• Better subscription status checks across the app
• Improved clarity for free trial users
Technical Improvements
• Enhanced audio player service with better error handling
• Improved app stability with better mounted checks
• Streamlined dependencies and removed unused packages
• Better context handling throughout the app
• Enhanced SVG asset management with fallback options
Bug Fixes
• Fixed null reference errors in account page
• Improved password validation messages
• Fixed camera audio issues
• Enhanced error handling in various components
This update includes numerous performance improvements, bug fixes, and user experience enhancements to make your fitness journey smoother and more enjoyable.
4.1.30 23 Feb
Experience a significant upgrade in your fitness journey with The STNDRD App.
General Fixes and Improvements
1. Resolved incorrect navigation behavior and rest time display when replacing an exercise.
2. Fixed a bug where the shimmer effect displayed after relaunching the app or during post creation instead of loading real data.
3. Resolved a crash caused by rapid tapping of “Reset Program Order” while simultaneously changing the day order.
4. Fixed an issue where all exercises incorrectly displayed tick icons after rearranging series; the icons now persist correctly when navigating back from the workout screen.
5. Corrected misleading messages such as “Last rest day is not completed” and “Restart the phase” in the Workout module.
6. Resolved missing workout data in the summary page after logging sessions.
7. Fixed a bug preventing badges from being awarded after completing a program.
8. Resolved a mismatch where the last rest day was shown as completed in progress but not recognized in backend tracking.
9. Introduced decimal precision for weight values across Program Progression for more accurate reporting.
10. Resolved inconsistencies between Program Progress data and Shareable. Both now reflect the same metrics and totals.
11. Standardised all weight unit labels in the app — all values now use “lbs” (lowercase).
12. Improved sorting of the muscle group filter, which is now displayed alphabetically for easier navigation.
For any issues or feedback, please contact us at support@stndrd.app
4.1.29 15 Feb
Experience a significant upgrade in your fitness journey with The STNDRD App.
General Fixes and Improvements
1. Resolved incorrect navigation behavior and rest time display when replacing an exercise.
2. Fixed a bug where the shimmer effect displayed after relaunching the app or during post creation instead of loading real data.
3. Resolved a crash caused by rapid tapping of “Reset Program Order” while simultaneously changing the day order.
4. Fixed an issue where all exercises incorrectly displayed tick icons after rearranging series; the icons now persist correctly when navigating back from the workout screen.
5. Corrected misleading messages such as “Last rest day is not completed” and “Restart the phase” in the Workout module.
6. Resolved missing workout data in the summary page after logging sessions.
7. Fixed a bug preventing badges from being awarded after completing a program.
8. Resolved a mismatch where the last rest day was shown as completed in progress but not recognized in backend tracking.
9. Introduced decimal precision for weight values across Program Progression for more accurate reporting.
10. Resolved inconsistencies between Program Progress data and Shareable. Both now reflect the same metrics and totals.
11. Standardised all weight unit labels in the app — all values now use “lbs” (lowercase).
12. Improved sorting of the muscle group filter, which is now displayed alphabetically for easier navigation.
For any issues or feedback, please contact us at support@stndrd.app
4.1.28 9 Feb
Experience a significant upgrade in your fitness journey with The STNDRD App.
General Fixes and Improvements
1. Resolved incorrect navigation behavior and rest time display when replacing an exercise.
2. Fixed a bug where the shimmer effect displayed after relaunching the app or during post creation instead of loading real data.
3. Resolved a crash caused by rapid tapping of “Reset Program Order” while simultaneously changing the day order.
4. Fixed an issue where all exercises incorrectly displayed tick icons after rearranging series; the icons now persist correctly when navigating back from the workout screen.
5. Corrected misleading messages such as “Last rest day is not completed” and “Restart the phase” in the Workout module.
6. Resolved missing workout data in the summary page after logging sessions.
7. Fixed a bug preventing badges from being awarded after completing a program.
8. Resolved a mismatch where the last rest day was shown as completed in progress but not recognized in backend tracking.
9. Introduced decimal precision for weight values across Program Progression for more accurate reporting.
10. Resolved inconsistencies between Program Progress data and Shareable. Both now reflect the same metrics and totals.
11. Standardised all weight unit labels in the app — all values now use “lbs” (lowercase).
12. Improved sorting of the muscle group filter, which is now displayed alphabetically for easier navigation.
For any issues or feedback, please contact us at support@stndrd.app
4.1.26 11 Jan
Experience a significant upgrade in your fitness journey with The STNDRD App.
General Fixes and Improvements
1. Resolved incorrect navigation behavior and rest time display when replacing an exercise.
2. Fixed a bug where the shimmer effect displayed after relaunching the app or during post creation instead of loading real data.
3. Resolved a crash caused by rapid tapping of “Reset Program Order” while simultaneously changing the day order.
4. Fixed an issue where all exercises incorrectly displayed tick icons after rearranging series; the icons now persist correctly when navigating back from the workout screen.
5. Corrected misleading messages such as “Last rest day is not completed” and “Restart the phase” in the Workout module.
6. Resolved missing workout data in the summary page after logging sessions.
7. Fixed a bug preventing badges from being awarded after completing a program.
8. Resolved a mismatch where the last rest day was shown as completed in progress but not recognized in backend tracking.
9. Introduced decimal precision for weight values across Program Progression for more accurate reporting.
10. Resolved inconsistencies between Program Progress data and Shareable. Both now reflect the same metrics and totals.
11. Standardised all weight unit labels in the app — all values now use “lbs” (lowercase).
12. Improved sorting of the muscle group filter, which is now displayed alphabetically for easier navigation.
For any issues or feedback, please contact us at support@stndrd.app
4.1.25 2 Jan
Experience a significant upgrade in your fitness journey with The STNDRD App.
General Fixes and Improvements
1. Resolved incorrect navigation behavior and rest time display when replacing an exercise.
2. Fixed a bug where the shimmer effect displayed after relaunching the app or during post creation instead of loading real data.
3. Resolved a crash caused by rapid tapping of “Reset Program Order” while simultaneously changing the day order.
4. Fixed an issue where all exercises incorrectly displayed tick icons after rearranging series; the icons now persist correctly when navigating back from the workout screen.
5. Corrected misleading messages such as “Last rest day is not completed” and “Restart the phase” in the Workout module.
6. Resolved missing workout data in the summary page after logging sessions.
7. Fixed a bug preventing badges from being awarded after completing a program.
8. Resolved a mismatch where the last rest day was shown as completed in progress but not recognized in backend tracking.
9. Introduced decimal precision for weight values across Program Progression for more accurate reporting.
10. Resolved inconsistencies between Program Progress data and Shareable. Both now reflect the same metrics and totals.
11. Standardised all weight unit labels in the app — all values now use “lbs” (lowercase).
12. Improved sorting of the muscle group filter, which is now displayed alphabetically for easier navigation.
For any issues or feedback, please contact us at support@stndrd.app
4.1.24 17/12/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
For any issues or feedback, please contact us at support@stndrd.app
4.1.21 27/11/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
General Fixes and Improvements
1. Fixed issue where the UI appeared zoomed in when navigating back to the app from the web.
2. Calendar now displays the correct day’s workout data when switching between dates.
3. Completed program days are now accurately reflected on the dashboard.
4. Fixed incorrect day display after reordering or resetting the day order.
5. When selecting STNDRD Plus annually, the “12” count now correctly appears on the calendar icon.
6. Resolved various UI issues related to Black Friday promotional layouts.
7. Reps input sheet no longer opens unexpectedly after finishing a workout.
8. Resolved delay after confirming the “Complete Workout” action.
9. Fixed lag while confirming the “Rest Program.”
10. Prevented access to Exercise Library and Workout Logs tabs during loading states.
11. Workout list now scrolls smoothly without fluctuation or jumping behavior.
12. Deleted workouts are properly removed instead of incorrectly appearing as completed.
13. Deleting a completed workout no longer removes a scheduled workout of the same name.
14. Edited recipes now correctly reflect updated nutrition values instead of showing zeros.
15. “Add to Recipe” button now functions consistently without delay.
16. General improvements made to streamline and stabilize recipe creation.
17. Notes are now properly displayed on the dashboard after completing Custom and On-Demand workouts.
18. Calorie format on the dashboard now displays as intended.
For any issues or feedback, please contact us at support@stndrd.app
4.1.20 18/11/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
New Features and Enhancements
1. Major improvements have been implemented in the Paywall Subscription Module to optimize performance and ensure smoother in-app purchases across platforms.
2. Significant backend and UX-level refactoring has been completed for the Community section, leading to faster load times and more consistent user interaction behavior.
General Fixes and Improvements
3. Videos now only play within the Overview tab of a program to avoid unexpected autoplay in other tabs.
4. Resolved an issue where completed days weren’t being reflected correctly on the Dashboard.
5. Certain UI tiles that were previously clickable have been updated to non-interactive per design specifications.
6. Fixed issue where logged workout progress was not showing for first-time program users on the Dashboard.
7. Corrected behavior where removing one logged set was deleting all logged sets—now removes only the selected set.
8. Unlogged sets are no longer counted towards total progress after all sets are removed.
9. Fixed issue where changing the serving size from meal details did not update the value in the recipe view.
10. Resolved bug where the program days list failed to load for newly created accounts.
11. Favoriting or unfavoriting a food item no longer causes the page to close and reopen unexpectedly.
12. Prevented incorrect switching of “Reps” to AMRAP when navigating between exercises.
13. Searched food items added to recipes now correctly appear in the Recent History section.
For any issues or feedback, please contact us at support@stndrd.app
4.1.19 30/10/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
New Features and Enhancements
1. Major improvements have been implemented in the Paywall Subscription Module to optimize performance and ensure smoother in-app purchases across platforms.
2. Significant backend and UX-level refactoring has been completed for the Community section, leading to faster load times and more consistent user interaction behavior.
General Fixes and Improvements
3. Videos now only play within the Overview tab of a program to avoid unexpected autoplay in other tabs.
4. Resolved an issue where completed days weren’t being reflected correctly on the Dashboard.
5. Certain UI tiles that were previously clickable have been updated to non-interactive per design specifications.
6. Fixed issue where logged workout progress was not showing for first-time program users on the Dashboard.
7. Corrected behavior where removing one logged set was deleting all logged sets—now removes only the selected set.
8. Unlogged sets are no longer counted towards total progress after all sets are removed.
9. Fixed issue where changing the serving size from meal details did not update the value in the recipe view.
10. Resolved bug where the program days list failed to load for newly created accounts.
11. Favoriting or unfavoriting a food item no longer causes the page to close and reopen unexpectedly.
12. Prevented incorrect switching of “Reps” to AMRAP when navigating between exercises.
13. Searched food items added to recipes now correctly appear in the Recent History section.
For any issues or feedback, please contact us at support@stndrd.app
4.1.18 26/10/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
New Features and Enhancements
1. Introducing a brand new Jacklete Program inside the app to elevate your fitness journey with structured workouts designed for optimal results.
2. Upgraded habit tracking experience to help users stay accountable and measure progress more effectively throughout their Jacklete challenge.
General Fixes and Improvements
3. Flashlight icon state now correctly updates when switching between rear and front cameras.
4. Resolved issue where a loader appeared even when the user had no followings in the Following Posts section.
5. Addressed specific behavior causing UI flickering and unresponsive buttons after permission denial.
6. Fixed a bug where the app turned into a black screen and became unresponsive after saving notes in the Nutrition module.
7. Logged food entries now persist correctly when navigating between dates on the Nutrition page.
8. Serving digits no longer overlap with the serving size text.
9. Users without access to the Recipe feature no longer see the “Items Added” tile.
10. Nutrition percentage values on the full nutrition info page now reflect the correct data without resetting to zero.
11. “Add Food” popup now correctly appears after updating values from a barcode scan.
12. Fixed an issue where only audio played while the video remained invisible, showing only an image placeholder.
13. Resolved overlapping sound effects when tapping the “Join Program” button.
14. New Set Intensifier name now displays correctly during workout execution.
15. All new intensifiers have been added to the Custom Workout feature.
16. Fixed an issue where completed programs were incorrectly labeled as “Rest Day” in the Dashboard.
17. Habit Tracker count is now capped correctly, preventing old badges from reappearing after exceeding limits.
For any issues or feedback, please contact us at support@stndrd.app
4.1.17 13/10/2025
Experience a significant upgrade in your fitness journey with The STNDRD App.
New Features and Enhancements
1. Introducing a brand new Jacklete Program inside the app to elevate your fitness journey with structured workouts designed for optimal results.
2. Upgraded habit tracking experience to help users stay accountable and measure progress more effectively throughout their Jacklete challenge.
General Fixes and Improvements
3. Flashlight icon state now correctly updates when switching between rear and front cameras.
4. Resolved issue where a loader appeared even when the user had no followings in the Following Posts section.
5. Addressed specific behavior causing UI flickering and unresponsive buttons after permission denial.
6. Fixed a bug where the app turned into a black screen and became unresponsive after saving notes in the Nutrition module.
7. Logged food entries now persist correctly when navigating between dates on the Nutrition page.
8. Serving digits no longer overlap with the serving size text.
9. Users without access to the Recipe feature no longer see the “Items Added” tile.
10. Nutrition percentage values on the full nutrition info page now reflect the correct data without resetting to zero.
11. “Add Food” popup now correctly appears after updating values from a barcode scan.
12. Fixed an issue where only audio played while the video remained invisible, showing only an image placeholder.
13. Resolved overlapping sound effects when tapping the “Join Program” button.
14. New Set Intensifier name now displays correctly during workout execution.
15. All new intensifiers have been added to the Custom Workout feature.
16. Fixed an issue where completed programs were incorrectly labeled as “Rest Day” in the Dashboard.
17. Habit Tracker count is now capped correctly, preventing old badges from reappearing after exceeding limits.
For any issues or feedback, please contact us at support@stndrd.app
4.1.16 07/10/2025
Enjoy a smoother workout experience with swipeable weekly navigation, a redesigned day summary, refreshed workout settings, and more reliable progress tracking.
Questions? support@stndrd.app
more Version 4.1.46 6 days ago
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Contact Info Identifiers Diagnostics Other Data Data Not Linked to You The following data may be collected but it is not linked to your identity:
