150: Active Minutes

Intensity minutes, weekly goal

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

The WHO recommends 150–300 minutes of activity a week. 150 tracks your intensity minutes from Apple Watch heart rate — moderate counts once, vigorous twice. 150: Active Minutes turns your heart rate into one simple weekly goal — your intensity minutes. The World Health Organization recommends adults get 150 to 300 minutes of moderate-to-vigorous activity every week. 150 makes hitting that goal effortless: using your Apple Watch heart-rate data, it counts your active minutes — also known as intensity minutes — minute by minute. Moderate minutes count once, vigorous minutes count double, all adding up toward your weekly target of 150. No clutter. No accounts. Just your intensity minutes, at a glance. WHY INTENSITY MINUTES? Steps don't tell the whole story. Intensity minutes reflect how hard your heart is actually working — the same kind of measure the WHO uses to define a genuinely active week. Reach 150 a week to stay on track, or push toward 300 for even greater benefit. FEATURES • A weekly ring that fills with your intensity minutes as you move • Moderate vs. vigorous intensity, calculated from your heart-rate reserve • Live intensity-minute counting during workouts on Apple Watch • Home Screen and Lock Screen widgets, plus a Watch complication • A per-day breakdown of your intensity minutes across the week • A clean, focused design that gets out of your way PRIVACY FIRST 150 reads your heart-rate data on your device and never sends it anywhere. No servers. No tracking. No ads. Ever. 150 PRO (optional) Unlock extra themes, ring styles, and intensity-minute history trends with a single one-time purchase. The core weekly goal is free, forever — no subscriptions. Hit 150 intensity minutes by the end of the week.

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First release. Track your weekly intensity minutes from Apple Watch heart-rate data and hit your 150 goal — with widgets and a Watch complication.

Version 1.0.4

The developer, DENTCLOUD COMPANY LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Information

    Provider
    • DENTCLOUD COMPANY LIMITED
    Size
    • 3.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 9.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2026 DentCloud Co., Ltd.
  • Privacy Policy

    • More by DENTCLOUD COMPANY LIMITED

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