mySleepButton

The Cognitive Shuffle

Free · In-App Purchases

mySleepButton® is a CogSci Apps® invention. Its purpose is to help you fall asleep with the "cognitive shuffle", as featured in the The New York Times, The Guardian, Forbes Magazine, Canadian Government’s Institute of Health Research, The BC Medical Journal online, Popular Science Magazine, Forbes Magazine ("disrupt all patterns and rest in blissful chaos"), LifeHacker ("surprisingly effective"), etc. It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle! O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times of London says “mySleepButton App Hijacks Thoughts to Help Sleep”. Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It taps into the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery. You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep. The goal of mySleepButton is to keep your mind off your concerns while putting it in an imagery rich state conducive to sleep. mySleepButton can also be triggered with Air Pods and played on Apple's Home Pod (or other devices) if you don't want an iPhone or iPad in your bed room. It even has Siri shortcuts. So, why not enjoy a dreamy transition to sleep? “Shuffle Your Thoughts to Sleep” with mySleepButton.

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Updated packs screen and statistics.

The developer, CogSci Apps Corp., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Provider
    • CogSci Apps Corp.
  • Size
    • 168.3 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 9.0 or later.
    • iPhone
      Requires iOS 9.0 or later.
      • ⁨iPhone 5S⁩
      • ⁨iPhone 6⁩
      • ⁨iPhone 6 Plus⁩
      • ⁨iPhone 6S⁩
      • ⁨iPhone 6S Plus⁩
      • ⁨iPhone SE (1st generation)⁩
      • ⁨iPhone 7⁩
      • ⁨iPhone 7 Plus⁩
      • ⁨iPhone 8⁩
      • ⁨iPhone 8 Plus⁩
      • ⁨iPhone X⁩
      • ⁨iPhone XS⁩
      • ⁨iPhone XS Max⁩
      • ⁨iPhone XR⁩
      • ⁨iPhone 11⁩
      • ⁨iPhone 11 Pro⁩
      • ⁨iPhone 11 Pro Max⁩
      • ⁨iPhone SE (2nd generation)⁩
      • ⁨iPhone 12 mini⁩
      • ⁨iPhone 12⁩
      • ⁨iPhone 12 Pro⁩
      • ⁨iPhone 12 Pro Max⁩
      • ⁨iPhone 13 Pro⁩
      • ⁨iPhone 13 Pro Max⁩
      • ⁨iPhone 13 mini⁩
      • ⁨iPhone 13⁩
      • ⁨iPhone SE (3rd generation)⁩
      • ⁨iPhone 14⁩
      • ⁨iPhone 14 Plus⁩
      • ⁨iPhone 14 Pro⁩
      • ⁨iPhone 14 Pro Max⁩
      • ⁨iPhone 15⁩
      • ⁨iPhone 15 Plus⁩
      • ⁨iPhone 15 Pro⁩
      • ⁨iPhone 15 Pro Max⁩
      • ⁨iPhone 16⁩
      • ⁨iPhone 16 Plus⁩
      • ⁨iPhone 16 Pro⁩
      • ⁨iPhone 16 Pro Max⁩
      • ⁨iPhone 16e⁩
      • ⁨iPhone 17 Pro⁩
      • ⁨iPhone 17 Pro Max⁩
      • ⁨iPhone 17⁩
      • ⁨iPhone Air⁩
    • iPad
      Requires iPadOS 9.0 or later.
      • ⁨iPad Air⁩
      • ⁨iPad Air Wi‑Fi + Cellular⁩
      • ⁨iPad mini 2⁩
      • ⁨iPad mini 2 Wi‑Fi + Cellular⁩
      • ⁨iPad Air 2⁩
      • ⁨iPad Air 2 Wi‑Fi + Cellular⁩
      • ⁨iPad mini 3⁩
      • ⁨iPad mini 3 Wi‑Fi + Cellular⁩
      • ⁨iPad mini 4⁩
      • ⁨iPad mini 4 Wi‑Fi + Cellular⁩
      • ⁨iPad Pro (12.9‑inch)⁩
      • ⁨iPad Pro (12.9‑inch) Wi‑Fi + Cellular⁩
      • ⁨iPad Pro (9.7‑inch)⁩
      • ⁨iPad Pro (9.7‑inch) Wi‑Fi + Cellular⁩
      • ⁨iPad (5th generation)⁩
      • ⁨iPad (5th generation) Wi‑Fi + Cellular⁩
      • ⁨iPad Pro (12.9‑inch) (2nd generation)⁩
      • ⁨iPad Pro (12.9‑inch) (2nd generation) Wi‑Fi + Cellular⁩
      • ⁨iPad Pro (10.5‑inch)⁩
      • ⁨iPad Pro (10.5‑inch) Wi‑Fi + Cellular⁩
      • ⁨iPad (6th generation)⁩
      • ⁨iPad (6th generation) Wi‑Fi + Cellular⁩
      • ⁨iPad Pro (11‑inch)⁩
      • ⁨iPad Pro (11‑inch) Wi‑Fi + Cellular⁩
      • ⁨iPad Pro (12.9‑inch) (3rd generation)⁩
      • ⁨iPad Pro (12.9‑inch) (3rd generation) Wi‑Fi + Cellular⁩
      • ⁨iPad mini (5th generation)⁩
      • ⁨iPad mini (5th generation) Wi‑Fi + Cellular⁩
      • ⁨iPad Air (3rd generation)⁩
      • ⁨iPad Air (3rd generation) Wi‑Fi + Cellular⁩
      • ⁨iPad (7th generation)⁩
      • ⁨iPad (7th generation) Wi‑Fi + Cellular⁩
      • ⁨iPad Pro (11‑inch) (2nd generation)⁩
      • ⁨iPad Pro (11‑inch) (2nd generation) Wi‑Fi + Cellular⁩
      • ⁨iPad Pro (12.9‑inch) (4th generation)⁩
      • ⁨iPad Pro (12.9‑inch) (4th generation) Wi‑Fi + Cellular⁩
      • ⁨iPad Air (4th generation)⁩
      • ⁨iPad Air (4th generation) Wi‑Fi + Cellular⁩
      • ⁨iPad (8th generation)⁩
      • ⁨iPad (8th generation) Wi‑Fi + Cellular⁩
      • ⁨iPad Pro (11-inch) (3rd generation)⁩
      • ⁨iPad Pro (11-inch) (3rd generation) Wi-Fi + Cellular⁩
      • ⁨iPad Pro (12.9-inch) (5th generation)⁩
      • ⁨iPad Pro (12.9-inch) (5th generation) Wi-Fi + Cellular⁩
      • ⁨iPad mini (6th generation)⁩
      • ⁨iPad mini (6th generation) Wi-Fi + Cellular⁩
      • ⁨iPad (9th generation)⁩
      • ⁨iPad (9th generation) Wi-Fi + Cellular⁩
      • ⁨iPad Air (5th generation)⁩
      • ⁨iPad Air (5th generation) Wi‑Fi + Cellular⁩
      • ⁨iPad (10th generation)⁩
      • ⁨iPad (10th generation) Wi‑Fi + Cellular⁩
      • ⁨iPad Pro (11‑inch) (4th generation)⁩
      • ⁨iPad Pro (11‑inch) (4th generation) Wi‑Fi + Cellular⁩
      • ⁨iPad Pro (12.9‑inch) (6th generation)⁩
      • ⁨iPad Pro (12.9‑inch) (6th generation) Wi‑Fi + Cellular⁩
      • ⁨iPad Air 11-inch (M2)⁩
      • ⁨iPad Air 11-inch (M2) Wi-Fi + Cellular⁩
      • ⁨iPad Air 13-inch (M2)⁩
      • ⁨iPad Air 13-inch (M2) Wi-Fi + Cellular⁩
      • ⁨iPad Pro 11-inch (M4)⁩
      • ⁨iPad Pro 11-inch (M4) Wi-Fi + Cellular⁩
      • ⁨iPad Pro 13-inch (M4)⁩
      • ⁨iPad Pro 13-inch (M4) Wi-Fi + Cellular⁩
      • ⁨iPad mini (A17 Pro)⁩
      • ⁨iPad mini (A17 Pro) Wi-Fi + Cellular⁩
      • ⁨iPad (A16)⁩
      • ⁨iPad (A16) Wi-Fi+ Cellular⁩
      • ⁨iPad Air 11-inch (M3)⁩
      • ⁨iPad Air 11-inch (M3) Wi-Fi + Cellular⁩
      • ⁨iPad Air 13-inch (M3)⁩
      • ⁨iPad Air 13-inch (M3) Wi-Fi + Cellular⁩
      • ⁨iPad Pro 11-inch (M5)⁩
      • ⁨iPad Pro 11-inch (M5) Wi-Fi + Cellular⁩
      • ⁨iPad Pro 13-inch (M5)⁩
      • ⁨iPad Pro 13-inch (M5) Wi-Fi + Cellular⁩
    • iPod touch
      Requires iOS 9.0 or later.
      • ⁨iPod touch (6th generation)⁩
      • ⁨iPod touch (7th generation)⁩
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    English and 4 more
    • English, French, Japanese, Simplified Chinese, Traditional Chinese
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • Scenes Pack QAR 29.99
    • Give thanks & support our R&D QAR 39.99
    • 単語パック QAR 14.99
    • Kids Pack (4+) QAR 29.99
    • Body Scan Pack QAR 29.99
    • 场景专辑 QAR 19.99
    • 绘画专辑 QAR 19.99
    • 简单事物专辑 QAR 19.99
    • Album d'items simples QAR 24.99
    • Album de scènes QAR 19.99
  • Copyright
    • © 2013-2025 CogSci Apps Corp. (BC, Canada)