Screen Time Control: Inscreen
App Blocker, Focus, Stay free
Only for iPhone
Free · In-App Purchases
iPhone
Limit screen time, steer away from doomscrolling and avoid brain rot. Block distractions progressively or completely. Build better habits without feeling overwhelmed.
Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly.
⏵ HOW IS INSCREEN DIFFERENT?
Unlike other screen time apps that completely block access, Inscreen draws on Cognitive Behavioural Therapy (CBT) to help you recognize your screen time habits through regular prompts and inculcate healthier behaviours without restrictions.
⏵ WHY IT WORKS?
We tap into a few key psychological principles and behavioural patterns. Here’s why it works:
- Awareness = Better Choices: Regular reminders to ask whether you're on your phone intentionally, encouraging healthier choices.
- Guiding, not controlling: Instead of strict limits, scheduled subtle nudges to guide you toward mindful decisions, without the frustration of restrictions.
- Accountability: Weekly progress, actionable insights and daily notifications leading to lasting behaviour changes.
- Low barrier to entry: No drastic changes or restrictions, making it easy to integrate into daily life and gradually adjust over time.
⏵ FEATURES
- Alerts to be intentional about your screen time.
- Focus sessions to completely block distracting apps for a set routine, say, during work or winding down at night.
- Strict daily limits to keep your screen time in control.
- Notifications that help you track your daily activity.
- Secure and private. All your data stays on your device.
⏵ HOW DOES THE SETUP WORK?
1. Choose the distracting apps or categories.
2. Set a daily limit.
3. Set up focus sessions (optional).
⏵ FINANCIAL AID
We’re on a mission to solve phone addiction and distraction. We’re determined to help everyone. Our Financial Aid program offers a free 1 year subscription to individuals who are financially stretched but are in need. The link to apply is in the app.
⏵ ABOUT
Inscreen is self-funded and run by two independent developers — Preet and Vaibhav.
⏵ LINKS
Privacy Policy: https://github.com/theinscreenapp/ios/blob/main/privacy.md.
Terms: https://github.com/theinscreenapp/ios/blob/main/terms.md.
Support: https://github.com/theinscreenapp/ios/blob/main/support.md.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Release notes:
1. Introducing a free plan with a skippable paywall.
The developer, Vaibhav Negi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Vaibhav Negi
- Size
- 13.8 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later.
- Languages
French and 4 more
- French, German, Japanese, Korean, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Inscreen (Lifetime for Family) QAR 199.99
- Inscreen (Monthly for Family) QAR 14.99
- Inscreen (Yearly for Family) QAR 99.99
- Inscreen (Monthly) QAR 7.99
- Inscreen (Lifetime) QAR 99.99
- Inscreen (Yearly) QAR 49.99
- Copyright
- © 2025 Vaibhav Singh Negi
