Train2Scroll: App Time Lock
Exercise to Earn Screen Time
Only for iPhone
Free · In-App Purchases
iPhone
Lock your apps behind push-ups, planks & walks. Do the reps, earn the screen time. The fun way to beat doom scrolling and build healthy habits.
Stop scrolling. Start moving.
Train2Scroll locks the apps you can't stop opening — Instagram, TikTok, YouTube, and more behind quick workouts. Want to scroll? Do a few push-ups first. The more reps you do, the more screen time you earn. It's that simple.
HOW IT WORKS
1. Pick the apps you want to lock
Choose the apps and categories that eat up your time. Train2Scroll uses Apple's Screen Time Analytics to shield selected apps until you earn unlock minutes.
2. Choose your exercise
Select push-ups, squats, plank, walk, or run. Each exercise earns you unlock time at a fixed rate — no complicated math, just move and earn.
3. Work out with real-time exercise detection
Your iPhone camera counts push-up reps and plank seconds automatically using on-device pose detection. Walk and run workouts track your steps. No data leaves your phone.
4. Earn and spend screen time
Finish your workout and your earned minutes are added to your balance. Use your locked apps freely until the timer runs out — then exercise again.
WHY TRAIN2SCROLL
- Exercise-powered app blocking — not just another screen time limiter
- AI rep counting via camera — hands-free, automatic tracking
- Push-ups, plank, walk & run — variety keeps it fresh
- Real app locking with Screen Time shields — no workarounds
- Workout history & insights — track your progress over time
- Works 100% offline — no account, no cloud, no data collection
BUILT DIFFERENT
Most screen time apps just block you. Train2Scroll makes you earn your scroll time through movement. It's the push-up counter that doubles as an app blocker. The screen time tracker that actually gets you off the couch.
Whether you want to reduce screen time, break a doom scrolling habit, or just do more push-ups during the day — Train2Scroll turns your phone addiction into a fitness habit.
SUBSCRIPTION INFORMATION
Pro subscription is required to use and enjoy full access to features and content. If you choose a Pro subscription, payment will be charged to your iTunes Account at confirmation of purchase.
Subscription options include monthly, and yearly plans. 3-day trial is available for a yearly subscription.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.
PRIVACY FIRST
All exercise tracking happens on-device. Camera data is processed locally and never stored or uploaded. We don't collect personal data, require accounts, or show ads.
Privacy Policy: https://blushing-coin-137.notion.site/PRIVACY-POLICY-325bf221cf73802abe7cd20f5195cfc8
Terms of Service: https://blushing-coin-137.notion.site/TERMS-OF-SERVICE-325bf221cf7380edb817f4b045af6f1c
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Illia Malovychko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Illia Malovychko
- Size
- 37.4 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
English and 12 more
- English, Arabic, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Vietnamese
- Age Rating
9+
- 9+
- This app has an age rating of 9+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
- In-App Controls
Parental Controls
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Pro QAR 99.99
- Monthly Pro QAR 49.99
- Copyright
- © Malovv Apps