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Clarity: CBT Self Help Journal 12+
Inquiry Health LLC
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- Gratuit
- Oferă achiziții din aplicație
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Descriere
Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.
HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.
CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.
TESTIMONIALS
"This app has saved my life."
"It feels like I have a therapist in my pocket."
"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"
"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."
DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.
PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.
SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.
Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.
Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
Noutăți
Versiune 5.4.72
Minor bug fixes and optimizations
Evaluări și recenzii
Evenimente
Abonamente
Confidențialitatea aplicației
Dezvoltatorul, Inquiry Health LLC, a indicat că practicile de confidențialitate ale aplicației pot include gestionarea datelor conform descrierii de mai jos. Pentru informații suplimentare, consultați politica de confidențialitate a dezvoltatorului.
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- Date privind utilizarea
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Următoarele date pot fi colectate și asociate identității dvs.:
- Identificatori
- Date privind utilizarea
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Practicile de confidențialitate pot varia, de exemplu, în funcție de funcționalitățile pe care le utilizați sau de vârsta dvs. Aflați mai multe
Informații
- Furnizor
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Inquiry Health LLC s-a identificat drept comerciant pentru această aplicație și a confirmat că acest produs sau serviciu este conform cu legislația Uniunii Europene.
- Număr DUNS
- 117617418
- Adresa
- 502 Westminster Dr Chapel Hill North Carolina 27514 Statele Unite Ale Americii
- Număr de telefon
- +1 9199698575
- support@inquiryhealth.com
- Dimensiune
- 209,7 MB
- Categorie
- Medicină
- Compatibilitate
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- iPhone
- Necesită iOS 15.0 sau o versiune ulterioară.
- iPad
- Necesită iPadOS 15.0 sau o versiune ulterioară.
- iPod touch
- Necesită iOS 15.0 sau o versiune ulterioară.
- Apple Watch
- Necesită watchOS 7.0 sau o versiune ulterioară.
- Apple Vision
- Necesită visionOS 1.0 sau o versiune ulterioară.
- Limbi
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Chineză simplificată, Coreeană, Engleză, Franceză, Germană, Japoneză, Spaniolă
- Vârstă
- 12+ Informații rare/moderate despre medicamente/tratamente
- Copyright
- © 2024 Inquiry Health LLC
- Preț
- Gratuit
- Achiziții din aplicație
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- Pro Mode 23,99 lei
- Pro Mode 334,99 lei
- Pro Mode 309,99 lei
- Pro Mode 299,99 lei
- Pro Mode 154,99 lei
- Pro Mode 154,99 lei
- CBT Thought Diary Pro Mode 374,99 lei
- Clarity Pro Mode 354,99 lei
- CBT Thought Diary Pro Mode 364,99 lei
- Pro Mode 309,99 lei
Acceptă
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Partajarea familială
Atunci când este activată funcționalitatea Partajare familială, anumite achiziții în aplicație, inclusiv abonamentele, pot fi partajate cu grupul dvs. familial.