Most meal planners average your week. Mealbird checks every single day.
Answer a short set of questions — your goal, your body, how much you actually cook, what you won't eat, what you'd spend at the store. Mealbird builds a full week of real meals around your answers, then checks it: every day's protein and calories are added up from USDA FoodData Central and compared to your targets before the plan is ever handed to you. Not an estimate. Not a weekly average. Arithmetic, per day, shown to you.
WHAT YOU GET
• A seven-day plan. Breakfast, lunch and dinner with real recipes, real portions and real cook times.
• Per-day proof. Every day carries its own protein and calorie numbers and a band showing exactly where it landed — no day is allowed to quietly come up short.
• The math, line by line. Tap any meal to see each ingredient's grams, its USDA entry, and the multiplication that produced the total.
• A shopping list that matches the plan. Grouped by aisle, priced, and checked against the budget you set. The food you eat this week and what the packs cost at the till are shown as two different numbers, because they are two different numbers.
• Repeats, if you asked for them. Say you'll cook once and eat it four times and the plan does that, and tells you which meals repeat.
• Your kitchen, your rules. Diet, allergies, ingredients you love, ingredients you'll never touch, the equipment you own, how many people you're feeding, which meals you make yourself.
• Swap a meal or eat out. Both show you what changes before anything is applied.
WHAT IT WON'T DO
• It won't guess. Every nutrition number on screen was computed from USDA data, not predicted by a language model.
• It won't quietly edit your plan behind your back.
• It won't dress an estimate up as a fact. Grocery prices are labelled as estimates, because they are. Validated nutrition is stated plainly, because it isn't.
SUBSCRIPTION
Mealbird is a subscription.
• Yearly: $29.99 per year.
• Monthly: $9.99 per month.
Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of that period. Manage your subscription and turn off auto-renew in Settings › Apple Account › Subscriptions.
Terms of Use: https://mealbird.app/terms
Privacy Policy: https://mealbird.app/privacy
Mealbird is not a medical device and does not provide medical advice. Talk to a doctor or a registered dietitian before making changes to your diet, especially if you have a medical condition.
I just installed the app and I am amazed how fast it is to plan the week if you want to build muscles. It tells you everything from every single detail, what to buy went to buy, went to cook how to cook and how to do meal prep. It's a really good app. I highly recommend it.
Raluca
ra12:f
A simple and useful app for meal planning and creating shopping lists. Definitely helpful for staying organized and making grocery shopping easier.
Cosmin
Cosmin Coman 13
An absolute gold mine, can’t believe how much time and money I’m saving weekly. Literally saved me from bad eating habits.
usefull
rlc025c
so nice!
Change this week: one button to take a food out, swap a meal, move your days or start the week over.
Not eating out after all? Put the planned meal back.
Know what you want? Ask for a dish on the swap screen and we fit it to your numbers.
Swapped a meal? Your plan now shows while it's swapping and when the new dish is ready.
Choose when your plan starts: today, tomorrow or later this week.
Cooking for more than one? Your shopping list now buys for everyone at the table.
Low-carb means no rice, pasta, bread or potatoes at lunch and dinner.
A new You tab: your answers, what each change does to your weeks, and all your weeks in one place.
Everything else: more realistic protein targets, a quicker setup, faster photos and a round of small fixes.
Version 1.1.8
The developer, Lusson LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
User Content
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More