Interval Timer - Inter

Seconds workout & hiit timer

Only for iPhone

Free · In-App Purchases · Designed for iPhone

iPhone

Create custom interval timers or pick from cardio, HIIT, Tabata, stretching & more. Configure warm-up, work, rest, rounds & audio cues. Log workouts. Take control of your workouts with Inter – the most flexible interval timer on iOS. Whether you’re building a custom routine from scratch or launching one of our ready-made templates (cardio, HIIT, Tabata, stretching and more), Inter guides you through every second – with voice prompts, haptics and on-screen cues – so you can focus on crushing your goals. ========== Key Features ========== Custom Interval Timers • Configure warm-up, work time, rest time, round rest time and cooldown • Set number of rounds and repeat cycles • Add and reorder unlimited exercises Ready-Made Templates Choose from dozens of starter workouts: • Cardio intervals • HIIT burns • Tabata sprints • Stretch & mobility flows Audio & Haptics • Voice prompts for exercise names, rest, countdowns, warm-up, cooldown & workout completion • Adjustable voice, volume & countdown start point • Haptic cues for hands-free guidance Active Screen & Accessibility • Keep your screen awake during workouts • Toggle between minute/second display for maximum visibility Workout Logging & History • Automatic logging of every completed timer • Track your progress over days, weeks and months • Review logs and total time spent Pro Version • Create unlimited timers and templates • Access exclusive workout packs and advanced audio settings • Unlock priority support Why Inter? Most interval apps lock you into a single timer or rigid templates. Inter puts you in the driver’s seat: • Build any routine you can imagine • Jump straight into your favorite workout • Focus on performance, not fiddling with your phone Download Inter today and start every workout with confidence! Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Cancellation of the current active subscription period is not allowed. Terms of Use: https://pattammaro.com/inter/terms-of-use Privacy Policy: https://pattammaro.com/inter/privacy-policy

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The developer, Patrick Tammaro, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Provider
    • Patrick Tammaro
  • Size
    • 25.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    English and 14 more
    • English, Arabic, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Vietnamese
  • Age Rating
    4+
  • In-App Purchases
    Yes
  • Copyright
    • © 2025 Cardiac Apps LLC
  • Privacy Policy

    • More by Patrick Tammaro