Staying Fit at 50+ 4+
Samantha Roobol
Osmišljeno za iPad
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Opis
If you want to become fit over 50, there’s never a better time to start than today. When we create new habits that enhance our health, we boost our potential to age in a way that allows us to stay active.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over fifty. As our bodies begin to change, we should adapt the way we fuel and use it to enable a better quality of life in our later years.
You can build muscle at any age, but it’s probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles means stronger bones and fewer injuries. For some people over fifty, strength training results in rebuilding some of the natural muscles they had in their younger years and ensuring they stay toned and firm.
As our agile flexibility decreases with age, it can be easy to resign ourselves to thinking that we’ll never regain it. However, maintaining our flexibility through to old age is vital to ensuring we get the most out of our later life. Maintaining flexibility after fifty is important as it helps decrease the risk of injuries such as fractures and muscle strains. It also improves your posture and your ability to perform daily tasks.
Novosti
Verzija 24.0.1
bug fixes and minor improvements
Privatnost aplikacije
Developer Samantha Roobol naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.
Podaci koji se koriste za vaše praćenje
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- Podaci o korištenju
Podaci koji se ne povezuju s vama
Sljedeći se podaci mogu prikupljati, ali se ne povezuju s vašim identitetom:
- Identifikatori
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Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više
Informacije
- Pružatelj usluga
- Samantha Roobol
- Veličina
- 27,7 MB
- Kategorija
- Zdravlje i fitness
- Kompatibilnost
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- iPhone
- Zahtijeva iOS 13.0 ili noviji.
- iPad
- Zahtijeva iPadOS 13.0 ili noviji.
- iPod touch
- Zahtijeva iOS 13.0 ili noviji.
- Mac
- Zahtijeva macOS 11.0 ili noviji i Mac s čipom Apple M1 ili novijim.
- Apple Vision
- Zahtijeva visionOS 1.0 ili noviji.
- Jezici
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engleski
- Dobna granica
- 4+
- Autorsko pravo
- © 2024 Samantha Roobol
- Cijena
- Besplatno
- In-App kupnje
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- Full Bundle 5,99 €
- Remove Ads 1,99 €
- Pilates Workout Plan 1,99 €
- Regain Flexibility 1,99 €
- Gentle Yoga Poses 1,99 €
- No-Jumping HIIT Workout Plan 1,99 €
- Bodyweight Exercises: Stay Fit 1,99 €
- Dumbbell Exercises 1,99 €