Vježbe za trudnice - kod kuće 4+

Trening za trudnice: Vježbanje

Fitric

Osmišljeno za iPhone

    • Besplatno
    • Nudi In-App kupnje

iPhone slike zaslona

Opis

You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester.

- SAFE EXERCISES
Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnancy. That’s good for you and good for your baby. But what exactly are safe pregnancy workouts? In this app we've put together the best safe pregnancy workouts to keep you happy and healthy while expecting.

- YOGA
Want a great preparation for the day your baby arrives? Try yoga. Yoga can help improve flexibility, focus, your ability to breathe through muscle contraction, and your ability to relax when under stress—all useful skills to have during labor.

- PILATES
Pilates’ main focus is on strengthening your core. This makes it an ideal safe pregnancy workout that will also prepare you for the delivery room. Additionally, strengthening your core can reduce back pain, improve your flexibility, and help you maintain your posture as your belly expands.

Novosti

Verzija 1.01

Minor technical fixes

Privatnost aplikacije

Developer Fitric naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.

Podaci koji se koriste za vaše praćenje

Sljedeći se podaci mogu koristiti za vaše praćenje u različitim aplikacijama i na različitim web‑stranicama u vlasništvu drugih tvrtki:

  • Lokacija
  • Identifikatori
  • Podaci o korištenju

Podaci koji se ne povezuju s vama

Sljedeći se podaci mogu prikupljati, ali se ne povezuju s vašim identitetom:

  • Lokacija
  • Identifikatori
  • Podaci o korištenju
  • Dijagnostika

Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više

Više od ovog programera

Pilates Workout Plan
Zdravlje i fitness
Dance Workouts
Zdravlje i fitness
Joga za lice
Zdravlje i fitness
Vježbe za noge i stražnjica
Zdravlje i fitness
Joga za mršavljenje
Zdravlje i fitness
Mrsavljenje kod kuce: muskarce
Zdravlje i fitness

Također bi vam se moglo svidjeti

Trudničko vježbanje
Zdravlje i fitness
Vježbe za trudnice
Zdravlje i fitness
Pregnancy Workouts & Exercises
Zdravlje i fitness
Prenatal Pregnancy Yoga Pilate
Zdravlje i fitness
Prenatal Yoga | Down Dog
Zdravlje i fitness
Pregnancy Workouts-Mom Fitness
Zdravlje i fitness