Pilates Workouts For Beginners
Training & Exercises at Home
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
A complete beginner's guide to pilates with workouts to do at home. Pilates workouts help improve flexibility, balance and core strength, and are particularly effective if you suffer from back pain. Pilates is most definitely exercise and when performed correctly it's very challenging. As an exercise, it counts as a muscle-strengthening workout. Plus, you're able to work the whole body through Pilates. It challenges your lower and upper body and demands core strength. Not only is it safe, but it’s the exercise we strongly believe all pregnant women should include in their fitness plan.
You don't need a studio, reformer or fancy equipment to do pilates at home. Mat based Pilates is a gentle, low-impact, yet serious strength workout that research shows can help ease low back pain and even support mental well-being.
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New design
The developer, powerpunch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
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- Diagnostics
Accessibility
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Information
- Provider
- powerpunch
- Size
- 67.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 11.0 or later.
- iPhone
Requires iOS 11.0 or later. - iPod touch
Requires iOS 11.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Full Bundle 299.00 RUB
- Lose Weight with Pilates 199.00 RUB
- Get Lean And Strong 199.00 RUB
- Advanced Pilates Exercises 199.00 RUB
- Fat Burning Workout Programs 199.00 RUB
- Pilates Moves for a Great Butt 199.00 RUB
- Yoga and Pilates 199.00 RUB
- Slim & Toned Legs 199.00 RUB
- Daily Workout Plan 199.00 RUB
- Pilates for Stronger Abs 199.00 RUB
- Copyright
- © 2024 powerpunch