Meditation & Sleep: Practico

Relax & Mindfulness guided

Only for iPhone

Free · In-App Purchases · Designed for iPhone

iPhone

Practico is your personal mindfulness guide who's always there. It helps you cope with stress, improve your sleep, and increase productivity. Short audio lessons and step-by-step courses tell you how to use meditation techniques for your everyday life. THEMED MEDITATIONS Stress release, sound sleep, quick focus, complete relaxation, mindful breathing, walking, commuting, and much more themed audio guides are available on the app. BEDTIME STORIES Dozens of dreamlike stories to soothe your mind after a long day and help you drift off in a matter of minutes. BEGINNERS GUIDE Ten simple lessons to help you understand how meditation works and guide you through the basics of mindfulness. INSTANT MINDFULNESS Fun educational Instagram-like story cards to improve your mindfulness on a daily basis. Updated every week. FULL IMMERSION A soothing voice and calm melodies gently immerse you in meditation and take you by the hand through the entire process. LISTEN ON THE GO 5 to 10-minute long sessions are perfect for busy people. You can do it at lunch, before bedtime, and even during your daily commute. APPLE HEALTH SUPPORT You can sync your Practico meditation sessions with Apple Health to keep track of all your mindful minutes in one place. A NON-ESOTERIC APPROACH Not a word about nirvana and opening chakras. Practico is a set of practical tools for your mental health. Meditation is a great way to live a happy and mindful life. Download the app, find a quiet place, sit back, and listen to your guide’s pleasant voice and soothing melody. Subscription information: The subscription is billed to the card linked to your App Store account. Auto-renewal is activated no earlier than 24 hours before the current billing period ends. You can turn off auto-renewal or cancel the subscription in your Apple account settings. You cannot refund the payment for the current period. By subscribing, you accept the user agreement: https://praktika.app/license

  • 4.5
    out of 5
    1.4K Ratings

We love making our app better! This update introduces a redefined navigation bar. It works in a similar way, yet once you check it out, you won't want to go back. Drop us a line or leave a review if you like it as much as we do!

The developer, PRAKTIKA, INC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Provider
    • PRAKTIKA, INC.
  • Size
    • 74 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 12.2 or later.
    • iPhone
      Requires iOS 12.2 or later.
    • iPod touch
      Requires iOS 12.2 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    English and 3 more
    • English, German, Polish, Russian
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • Meditation & Sleep Monthly 599.00 RUB
    • Meditation & Sleep Annual 3,990.00 RUB
    • Meditation & Sleep Quarterly 1,290.00 RUB
    • Meditation & Sleep Lifetime 5,990.00 RUB
    • Meditation & Sleep Weekly 299.00 RUB
    • Meditation & Sleep 6 Months 2,490.00 RUB
    • Meditation & Sleep Annual 1,990.00 RUB
  • Copyright
    • © PRAKTIKA, INC.