Dumbbell Workout Program
Home Exercises for Beginners
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
Develop total-body strength and build maximum muscle mass with a simple set of dumbbells. Dumbbell training can be a valuable part of any lifter’s journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength.
When it comes to muscle-strengthening exercise, focus on things like dumbbells and bodyweight exercises such as push-ups, squats and lunges. Your weekly workouts should engage all of the major muscles in your body. Don’t make the mistake of focusing only on the “beach muscles” that you can see in the mirror. You need to train your entire body, and you really need to challenge your muscles regardless of your routine.
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The developer, powerpunch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
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- Usage Data
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- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
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Information
- Provider
- powerpunch
- Size
- 78.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 11.0 or later.
- iPhone
Requires iOS 11.0 or later. - iPod touch
Requires iOS 11.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Realistic Violence
- In-App Purchases
Yes
- Full Bundle 499.00 RUB
- Anterior and Posterior - Bench 199.00 RUB
- Upper/Lower Body Program 199.00 RUB
- Total Body Workout Plan 199.00 RUB
- Single-Dumbbell Full Body Plan 199.00 RUB
- Upper/Lower Plan: One Dumbbell 199.00 RUB
- Full Body Plan - Bench + 1 DB 199.00 RUB
- Push Pull Legs Plan - Bench 199.00 RUB
- 5-Day Workout Split - Bench 199.00 RUB
- Summer Body Plan - Bench Req. 199.00 RUB
- Copyright
- © 2022 powerpunch