Oak - Meditation & Breathing 4+

Name: Oak - Meditation & Breathing
Rating: 4.9 (848 reviews)
Author: Zero Longevity Science, Inc.

Zero Longevity Science, Inc.

Разработано для iPad

- 4,9 • Оценок: 848

- Бесплатно
- Включает встроенные покупки

Описание

**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice

Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.

WHAT'S INCLUDED:

Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course

Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork

Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session

Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes

Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).

Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.

13 апр. 2020 г.

Версия 2.5.2

Hi Oak crew,

Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.

If you have any questions, you can reach us at support@oakmeditation.com .

Happy meditating!

4,9 из 5

Оценок: 848

Need Russian language

Add please Russian speaker and language

Great app, could use watch integration

Lowest friction among the meditation apps I tried. Does not ask for subscriptions and does not rely on silly content to maintain those subscriptions.

I’d very much like to have better Watch integration — would be nice to have a watch app and be able to track heart rate / HRV.

Best one

Well this app is a leader if you are looking for an app just for meditation. Without all those whistles and bells all other apps have to maintain to sell you a subscription. It has guided and non-guided meditation, breathing exercises and mantra meditation course. It’s more than enough for a beginner and can be used by pros as a timer with chime sound and background noise when needed. I’d love to see at least few updates a year and a donation button to support those updates. Thank you for keeping all your apps subscription free. Much appreciated.

Разработчик Zero Longevity Science, Inc. не сообщил Apple о своей политике конфиденциальности и используемых им способах обработки данных. Подробные сведения доступны в политике конфиденциальности разработчика.