Waking Up: Meditation & Wisdom

Здоровье и фитнес

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Recognized as a 2025 Pick by NYT Wirecutter Thousands worldwide call Waking Up life changing. Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide. Testimonials “Waking Up has led to my most consistent meditation practice. Family and staff also use it because it’s such a powerful tool.” —Andrew Huberman, neuroscientist “Waking Up is a critical part of my daily practice. It’s my go-to for presence, peace, and well-being.” —Rich Roll, athlete & author “Waking Up is the most important meditation guide I’ve ever used.” —Peter Attia, MD “If you’ve had trouble getting into meditation, this app is your answer!” —Susan Cain, best-selling author What’s Inside - Introductory Course—a transformative 28-day program, for both beginners and experienced meditators - Daily Meditations—regular guided sessions with Sam Harris - Moments—short reflections when you need them most - Daily Quotes—a spark of insight each day - Reflections—breif lessons that shift perspective - Sleep—talks and meditations to help you rest - Meditation Timer—customize your own sessions - A vast library of meditations, theory sessions, life courses, conversations, and Q&As - Community—connect with members to discuss meditation, philosophy, psychedelics, and more Why Waking Up Stands Out Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It’s meditation, science, and timeless wisdom in one place. Topics & Techniques Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness. Content & Teachers Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology. - Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang) - Theory—the philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding) - Life—mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger) - Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young - Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly And many more subjects and teachers. Created by Sam Harris Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he’d had when he began meditating 30 years ago. Every practice, course, and teacher is chosen for its power to change lives. Free for Anyone Who Can’t Afford It We never want money to be the reason someone can’t benefit from our app. To learn about our scholarship program, reach out to support@wakingup.com. Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account. Terms: https://wakingup.com/terms-of-service/ Privacy: https://wakingup.com/privacy-policy/ Satisfaction guarantee: Email support@wakingup.com for a full refund.

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We’ve made some behind-the-scenes improvements to enhance your app experience. This update focuses on fixing bugs and optimizing performance, ensuring everything runs smoothly and reliably. No big changes to note this time—just refining the little details that make a big difference.

Разработчик Waking Up Course, LLC указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в  политике конфиденциальности разработчика .

  • Данные, используе­мые для отслежи­вания информации

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  • Связанные с пользова­телем данные

    Может вестись сбор следующих данных, которые связаны с личностью пользователя:

    • Покупки
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    • Контактные данные
    • Пользова­тель­ский контент
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    • Диагностика

Разработчик может использовать различные способы обработки конфиденциальных данных в зависимости от таких факторов, как Ваш возраст и функции, которыми Вы пользуетесь. Подробнее

Разработчик пока не предоставил сведений о функциях универсального доступа, поддерживаемых в этом приложении. Подробнее

  • Провайдер
    • Waking Up Course, LLC
  • Размер
    • 102,1 МБ
  • Категория
    • Здоровье и фитнес
  • Совместимость
    Требуется iOS 16.0 или новее.
    • iPhone
      Требуется iOS 16.0 или новее.
    • iPad
      Требуется iPadOS 16.0 или новее.
    • Apple Vision
      Требуется visionOS 1.0 или новее.
    • Apple Watch
      Требуется watchOS 6.0 или новее.
  • Языки
    • английский
  • Возраст
    9+
    • 9+
    • Содержит
      Темы здоровья или здорового образа жизни
  • Встроенные покупки
    Да
    • Premium Subscription 749,00 ₽
    • Premium Subscription 3 990,00 ₽
    • Waking Up Yearly Subscription 7 590,00 ₽
    • Yearly Subscription 3 190,00 ₽
    • Monthly Subscription 1 290,00 ₽
    • Family Yearly Subscription 13 490,00 ₽
    • Family Yearly Subscription 13 490,00 ₽
  • Авторские права
    • © Waking Up LLC