Present Sense DBT Skills Diary

Здоровье и фитнес

Бесплатно · Встроенные покупки · Предназначено для iPad. Не проверялось для macOS.

Therapy tools for anxiety, panic, OCD, PTSD, overthinking & more, matched to how you actually feel. No account. No login. Just open the app and start. You don't need to know what CBT, DBT, or EMDR is. You don't need to research which technique to use when. Tell Present Sense how you're feeling, and it matches you to an exercise that actually helps. Over time, the app learns what works for you and shows you more of it. HOW IT WORKS - Pick a distress state, or choose a feeling across 4 quadrants - Get matched to evidence-based exercises from CBT, DBT, ACT, EMDR, somatic, grounding, breathwork, mindfulness, and MBSR - Track what helps. Present Sense remembers what worked and recommends it next time PRIVATE BY DESIGN Your journal stays on your device, optionally synced through your private iCloud. No account required. No ads. We can't read your data even if we wanted to. HELP NOW. OR EVERY DAY. When anxiety or panic hits, tap one of 20 distress states and get an instant matched exercise. Grounding, breathing, bilateral stimulation, guided de-escalation. No scrolling. No setup. When things are calm, build a daily practice with morning intentions, evening reflection, gratitude, and free journaling. EVIDENCE-BASED TOOLS 50+ exercises across major therapeutic modalities: - CBT — Thought Records, Thought Distortions, Worry Tree, Exposure Hierarchy, D.A.R.E. - DBT — D.E.A.R. M.A.N., A.C.C.E.P.T.S., Radical Acceptance, Opposite Action, Wise Mind, T.I.P.P. - EMDR-inspired — Butterfly Hug, Safe Place Visualization, Container Exercise - Self-Compassion — Self-Compassion Break, Inner Critic Reframe, How Would You Treat a Friend? - Grounding — 5-4-3-2-1, Feet on the Floor, Object Grounding, Cold Water, Categories - Breathwork — Box Breathing, 4-7-8, Coherent Breathing, Physiological Sigh, with guided breath pacers - ACT — Leaves on a Stream, Thanks Mind - Somatic — Pleasant Sensations, Somatic Tracking - Mindfulness — Body Scan, Mindful Breathing, Wandering Mind, Noting Each guided activity ends with a journaling prompt to build self-awareness and pattern recognition. SEE WHAT'S WORKING FOR YOU (Premium) Present Sense quietly tracks what helps you most. After a few check-ins, you'll see: - What's working for you - Mood patterns and weekly trends - Emotional pattern insights EVERYDAY MINDFULNESS - Turn ordinary moments into practice like drinking water, walking, washing dishes, commuting. No extra time required. FREE INCLUDES - Feeling tracking, daily intentions, dark mode, 38 activities, gratitude, journaling, notifications, and the Help Now toolkit. Most of the app is free. PREMIUM ADDS - Advanced CBT, DBT, somatic & self-compassion tools - Feeling analytics and generated insights - Unlimited custom reminder notifications - Data export to CSV (share with your therapist) - Home screen and lock screen widgets WHY IT WORKS Mindfulness rewires your brain through repetition. Present Sense fits that work into real moments throughout your day, until the skills become reflexes you can reach for under stress. SUBSCRIPTION DETAILS - Monthly and yearly auto-renewing subscriptions available - Payment is charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless canceled at least 24 hours before the end of the current period - Your account is charged for renewal within 24 hours prior to the end of the current period - You can manage and cancel your subscriptions in your Apple ID account settings Privacy Policy: https://base11studios.com/present-sense-privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Name how you feel. Get the right tool. Track what works.

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Версия 9.1

Разработчик Base11 Studios Ltd указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в  политике конфиденциальности разработчика .

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    • Данные об использова­нии

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Универсальный доступ

Разработчик пока не предоставил сведений о функциях универсального доступа, поддерживаемых в этом приложении. Подробнее

Информация

Провайдер
  • Base11 Studios, Ltd
Размер
  • 159 МБ
Категория
  • Здоровье и фитнес
Совместимость
Требуется iOS 18.6 или новее.
  • iPhone
    Требуется iOS 18.6 или новее.
  • iPad
    Требуется iPadOS 18.6 или новее.
  • Mac
    Требуется macOS 15.6 или новее и компьютер Mac с чипом Apple M1 или новее.
  • Apple Vision
    Требуется visionOS 2.6 или новее.
Языки
  • английский
Возраст
9+
  • 9+
  • Подробнее
  • Содержит
    Темы здоровья или здорового образа жизни
Встроенные покупки
Да
  • Present Sense Premium Monthly 449,00 ₽
  • Present Sense Premium Yearly 2 490,00 ₽
  • Подробнее
Авторские права
  • © 2026 Base11 Studios Ltd
  • Сайт разработчика
  • Конфиденциальность

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