This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included. Bug fixes and improvements

We have listened to our amazing hypnobirthing community and the lovely Freya has had a glow up. Make your birth even better! - Choose your own birth coach: You can now select the voice you find the most soothing and inspiring to coach you through your surges and relaxation. - Mix the audio levels to suit you: Use the background music adjuster in settings to increase or decrease the volume of the relaxing music that accompanies the voice of your birth coach. - Receive calming notifications: Your daily positive affirmation is now accompanied by a tone that is personal to Freya, so you know to look at your phone for a little bit of positivity when you hear that calming sound. - Now available on Apple Watch: Download Freya to your phone or tablet and it will automatically appear on your Apple Watch too.

We have listened to our amazing hypnobirthing community and the lovely Freya has had a glow up. Make your birth even better! - Choose your own birth coach: You can now select the voice you find the most soothing and inspiring to coach you through your surges and relaxation. - Mix the audio levels to suit you: Use the background music adjuster in settings to increase or decrease the volume of the relaxing music that accompanies the voice of your birth coach. - Receive calming notifications: Your daily positive affirmation is now accompanied by a tone that is personal to Freya, so you know to look at your phone for a little bit of positivity when you hear that calming sound. - Now available on Apple Watch: Download Freya to your phone or tablet and it will automatically appear on your Apple Watch too.

We have made improvements and fixed bugs to make your Freya experience even better. 6.0.0 Introducing a *major* new feature for Freya with our latest release. You can now personalise Freya’s tracklist with your very own audio, whether it’s personalised affirmations or words of encouragement from loved-ones. Record your audio within Freya or import clips from your device, including from WhatsApp and iMessage. We’ve also made it even easier to download and share your *entire* surge history!

Introducing a *major* new feature for Freya with our latest release. You can now personalise Freya’s tracklist with your very own audio, whether it’s personalised affirmations or words of encouragement from loved-ones. Record your audio within Freya or import clips from your device, including from WhatsApp and iMessage. We’ve also made it even easier to download and share your *entire* surge history!

Freya's been busy this summer learning new skills and it's finally time to introduce Positive Affirmations! You can now opt-in to have Freya send you regular affirmations direct to your device. Positive affirmations will boost your confidence and reduce anxiety by helping you build new positive associations with birth. And we're not finished there! Keep an eye out for more updates to come.

4.0.1  We have made improvements and fixed bugs to make your Freya experience even better. 4.0 Don’t they grow up so fast? Freya’s latest update offers a customisable birth announcement and enables five NEW languages. Now available in English, French, German, Italian, Portuguese and Spanish, download Freya and she will match your phone’s language settings in any of the above listed languages.

Don’t they grow up so fast? Freya’s latest update offers a customisable birth announcement and enables five NEW languages. Now available in English, French, German, Italian, Portuguese and Spanish, download Freya and she will match your phone’s language settings in any of the above listed languages. Once baby is born, Freya’s by your side to celebrate the milestone. Freya offers a customisable birth announcement that you can choose to share with friends and family via social media or in private, or simply save to camera roll look back on later.

Just a minor update this time to make Freya compatible with new versions of iOS. Stay tuned for the next release though, Freya’s been hitting the books over lockdown and has picked up some new skills!

Drum roll please...Freya is now Apple Watch compatible! With your Apple Watch (series 3 or above), you can now have Freya at your side for easy access throughout your labour and switch between iPhone and Watch at any time. Apple Watch features include: - Surge button to record surges and start/stop the breathing exercises. - Activity log - once you've recorded some surges, you can check out a summary of your progress in the activity log. For a more detailed overview, you can open the iPhone app to see your activity over time. You can also use the iPhone app to customise your breathing exercises and audio settings. - Audio Controls - the audio will play via your iPhone or through any connected speaker or headphones.

Guess what? Freya’s had a glow up! We’ve kicked it up a notch, from entry-level to expert, Freya 2.0 is everything you’ve been dreaming of... You can now skip, reorder and even remove tracks from the guided relaxation playlist, so you listen to what you want, when you want. What’s more if things begin to feel a little repetitive you can now listen to your own playlist on a third party app (such a Spotify) whilst still using the Freya app to keep track of your surges and coach you through each one. Talking of surges, if breathing out for a full 8 seconds leaves you gasping for air like a guppy fish, you’ll be pleased to know that you can now switch between the 4-8 breathing pattern and the more manageable 3-6. You can also turn off the counting altogether if you prefer. We’ve also improved our navigation, enabling you to send us feedback more easily, as well as sign up to our newsletter without leaving the app. The latter is sent out weekly and is jam-packed with great stuff - sure, we’re probably a little biased but we think it’ll be the best thing in your inbox. What ya waiting for? Freya 2.0’s on fire!

Bug fixes and improvements