Alpha Progression Gym Tracker

Здоровье и фитнес

Только для iPhone

Бесплатно · Встроенные покупки

iPhone

Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today. Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set. App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged. YOUR PLAN, GENERATED Pick your goal, the days you can train, how long you have and which muscles to prioritise. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want. A RECOMMENDATION FOR EVERY SET Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork. LOG FAST, STAY IN THE ZONE Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline. 795 EXERCISES, REAL VIDEOS Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point. SEE WHAT IMPROVED After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up. AND MORE Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export everything as CSV. kg and lb, even mixed. An optional account syncs all your devices. Syncs with Apple Health. FREE VS PRO Free: unlimited workout logging, all 795 exercise videos, your own plans, measurements, rest timer, records, achievements, plan sharing and CSV export. No ads. No account required. Pro: plan generator and workout generator, progression recommendations, charts, multiple gyms, periodization and deloads, plate calculator, warm-up calculator, exercise evaluations and images for custom exercises. 14-day free trial on the yearly plan. Built by lifters: certified trainers with bodybuilding experience who train with the app every week. Questions? info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy

События

Оценки и отзывы

  • 4,9
    из 5
    Оценок: 15

Japanese • We have added another new language. • If you notice any mistranslations, please tell us at info@alphaprogression.com. Changes • Various smaller changes. Bugfixes • Various minor bugfixes. Questions about the update? Send us an email at info@alphaprogression.com

Версия 7.5

Подписки

Разработчик Alpha Progression GmbH указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в  политике конфиденциальности разработчика .

  • Данные, используе­мые для отслежи­вания информации

    Следующие данные могут использоваться для отслеживания информации о пользователе в приложениях и на сайтах, принадлежащих другим компаниям:

    • Покупки
    • Идентифика­торы

  • Связанные с пользова­телем данные

    Может вестись сбор следующих данных, которые связаны с личностью пользователя:

    • Здоровье и фитнес
    • Покупки
    • Контактные данные
    • Пользова­тель­ский контент
    • Идентифика­торы
    • Данные об использова­нии

Разработчик может использовать различные способы обработки конфиденциальных данных в зависимости от таких факторов, как Ваш возраст и функции, которыми Вы пользуетесь. Подробнее

Универсальный доступ

Разработчик пока не предоставил сведений о функциях универсального доступа, поддерживаемых в этом приложении. Подробнее

Информация

Провайдер
  • Alpha Progression GmbH
Размер
  • 161,4 МБ
Категория
  • Здоровье и фитнес
Совместимость
Требуется iOS 15.6 или новее.
  • iPhone
    Требуется iOS 15.6 или новее.
  • iPod touch
    Требуется iOS 15.6 или новее.
  • Apple Vision
    Требуется visionOS 1.0 или новее.
Языки
английский и еще 12
  • английский, голландский, датский, испанский, итальянский, немецкий, норвежский (букмол), польский, португальский, турецкий, французский, шведский, японский
Возраст
13+
  • 13+
  • Подробнее
  • Содержит
    Темы здоровья или здорового образа жизни
Встроенные покупки
Да
  • Yearly plan for best results 5 990,00 ₽
  • Monthly plan for best results 1 190,00 ₽
  • Yearly plan for best results 5 990,00 ₽
  • Monthly plan for best results 999,00 ₽
  • Yearly plan [Legacy] 8 990,00 ₽
  • Monthly plan [Legacy] 2 290,00 ₽
  • Подробнее
Авторские права
  • © 2023 Alpha Progression GmbH
  • Сайт разработчика
  • Конфиденциальность

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