STRNG — Strength, Coaching & Movement
Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season.
Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up.
Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place.
TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you.
1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention.
THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time.
OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you.
SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move.
PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session.
TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep.
WHY STRNG?
Real 1:1 coaching with human support and accountability
Training plans for every goal and every level
Over 100 on-demand classes for home or gym
The MOVE Series — rehab-led training for long-term performance
1,000+ recipes with personalised nutrition goals
Form guides for every exercise
Progress tracking and achievements
While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train.
This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer.
Download STRNG and start training for life.
Same community. Stronger than ever.
https://www.joinstrng.com/terms-and-conditions
Разработчики, добавьте в приложение русский язык. Что бы пользоваться всем приложением приходится много читать это не удобно на английском. Я бы оплатила всю подписку но если программа была бы русифицированной! Обратите внимание!
Ответ разработчика
Thank you for your feedback, our video demo’s are available on all exercises to help non-English speaking customers. We are hoping to broaden our languages in the future so we do appreciate your review. Thanks again!
Как оплатить доступ из РФ
ale7ya
Приложение классное, пользуюсь уже года 3, наверно, если не больше только им. Сейчас заканчивается годовая подписка и теперь не знаю, как продлить? Как оплатить? Оплата из РФ не проходит ( Неужели придется попрощаться с приложением? 😢
Ответ разработчика
Hi Aleya, thank you so much for being a loyal user of our fitness app for over 3 years! We are thrilled that you love training with us, and we definitely do not want you to say goodbye.We completely understand how frustrating the current payment restrictions from the Russian Federation are. Since App Store billing limitations are often outside of our control, please email our customer support team directly at hello@strngofficial.com. They will happily look into your account and see if there are any alternative options or workarounds to keep your workout plans active! 💪— The STRNG Team
Приложение
SergChrom81
Прекрасное приложение! Использую уже год и по индивидуальному плану, и как отдельные дополнительные тренировки, очень вдохновляют тренеры, молодцы! Но хотелось бы русскоязычной версии, добавьте, чтобы можно было бы использовать приложение на все 100% и без ограничений!
Ответ разработчика
Hi Serg, thank you so much for the wonderful review and for training with us for a whole year! We are thrilled to hear that you are loving the plans and finding the trainers so inspiring.We also really appreciate your feedback regarding a Russian-language version. We completely understand how helpful that would be so you can use the app to its absolute fullest, and we have passed your request directly to our development team to consider for future updates!Keep up the great work! 💪— The STRNG Team
Вопрос
kate2803255
Как отписаться от подписки?
Ответ разработчика
Hi there, please see guidance on this link: https://support.strongandsxy.com/hc/en-us/articles/360011056840-How-can-I-cancel-my-subscription-Lisa and the Strong&Sxy Team 💗
Bug fixes
Версия 5.1.0
Разработчик STRONG&SXY LTD указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика .
Связанные
с пользователем данные
Может вестись сбор следующих данных, которые связаны с личностью пользователя:
Здоровье и фитнес
Финансовая информация
Контактные данные
Идентификаторы
Не связанные
с пользователем данные
Может вестись сбор следующих данных, которые не связаны с личностью пользователя:
Пользовательский контент
Идентификаторы
Диагностика
Разработчик может использовать различные способы обработки конфиденциальных данных в зависимости от таких факторов, как Ваш возраст и функции, которыми Вы пользуетесь. Подробнее
Универсальный доступ
Разработчик пока не предоставил сведений о функциях универсального доступа, поддерживаемых в этом приложении. Подробнее
Информация
Провайдер
STRONG&SXY LTD
Размер
120,2 МБ
Категория
Здоровье и фитнес
Совместимость
Требуется iOS 15.1 или новее.
iPhone Требуется iOS 15.1 или новее.
iPod touch Требуется iOS 15.1 или новее.
Mac Требуется macOS 12.0 или новее и компьютер Mac с чипом Apple M1 или новее.
Apple Vision Требуется visionOS 1.0 или новее.
Языки
английский
Возраст
16+
16+
Это приложение имеет возрастной рейтинг 16+ с ограничениями контента.
Некоторый контент может иметь рейтинг выше указанного, поэтому доступ к нему может быть ограничен и регулироваться разработчиком через встроенные элементы управления в приложении.
