PUSH is about building muscle as fast as possible - with science. We achieve this with an algorithm built based strictly on published peer-reviewed research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it.
- Our workouts are based on scientific research and your training data over time. You can view exactly how everything works in the app and read the references for yourself.
- PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors.
- Exercises are selected based on resistance curve and rep range.
- Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining.
- Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve.
- Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals
- PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy.
- Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards
HealthKit Integration
HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device.
Metabolic rates and bodyweight are read to determine current bulking or cutting status.
SUBSCRIPTION DETAILS
Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given.
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://www.pushapp.co.uk/privacy
Terms of Use: https://www.pushapp.co.uk/terms
Support: info@pushapp.co.uk
The app has cool pretty minimalistic design and great coach algorithms which helps you to adjust trainings. Probably the algorithms keeps me to continue using the app. But there are some major flaws: 1. The app tracks Heart Rate when Apple Health is on but doesn’t measure and track kcal which is weird.2. There is no way to open minimized training session, so minimize basically closes the session. Or at least I didn’t find it which makes it not user friendly I guess.3. Training history is not informative. Would be great to see reps, Apple health measurements etc.4. When you finishes an exercise it’s automatically minimizes with coach suggestions. If you click on the minimized bar it opens and there is no way to minimize it again.5. Timer works really weird, after beep sound it continues to go in circle. It’s hard to understand the logic behind the timer.
Introducing Push 4
4.0 is the first release bringing a fresh update to the design, improved program generation, introducing a newly updated algorithm for creating muscle focused programs and more.
We look forward to hearing your feedback and incrementally releasing more features in the coming releases
Версия 4.0.0
Разработчик ADPTV LIMITED указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика .
Связанные
с пользователем данные
Может вестись сбор следующих данных, которые связаны с личностью пользователя:
Идентификаторы
Не связанные
с пользователем данные
Может вестись сбор следующих данных, которые не связаны с личностью пользователя:
Здоровье и фитнес
Контактные данные
Данные об использовании
Диагностика
Разработчик может использовать различные способы обработки конфиденциальных данных в зависимости от таких факторов, как Ваш возраст и функции, которыми Вы пользуетесь. Подробнее
Универсальный доступ
Разработчик пока не предоставил сведений о функциях универсального доступа, поддерживаемых в этом приложении. Подробнее
Информация
Провайдер
ADPTV LIMITED
Размер
173 МБ
Категория
Здоровье и фитнес
Совместимость
Требуется iOS 16.4 или новее.
iPhone Требуется iOS 16.4 или новее.
Mac Требуется macOS 12.0 или новее и компьютер Mac с чипом Apple M1 или новее.
