CUSTOM DAILY HABITS Add your own habits to track alongside your smart daily picks. Create custom actions with icons and categories, see streak counters, and manage everything from Coach > Custom Habits. LONG-RANGE TREND CHARTS View your Sleep, HRV, Resting HR, and VO2 Max trends over 7, 30, or 90 days. Tap the new time range picker on the Insights tab to see the bigger picture. BACKGROUND HEALTH UPDATES Your score, widgets, and notifications now stay up to date even when the app is closed. HealthKit background delivery keeps everything fresh. BUG FIXES - Fixed daily priorities resetting when reopening the app later in the day - Completed actions no longer disappear mid-day

Smarter, more personalized daily priorities: • Bedtime recommendations now use your actual sleep data from Apple Watch • 35 evidence-based actions (up from 16) with more variety each day • Workout-aware: suggests recovery after training days, strength when you haven't lifted in 3+ days • HRV-aware intensity: rest days when recovery is low, push days when it's high • Time-of-day & weekend awareness: morning sunlight in AM, social plans on weekends • Positive reinforcement when your metrics are strong Apple Watch improvements: • Customizable fasting timer goal (12–36 hours) • Auto-refreshes on new day — no need to open the iPhone app first • Fixed action completion sync

NEW PRO FEATURES ON TODAY SCREEN • AI Action Insights — Tap any daily action to learn why it was chosen for you and the science behind it • Score Forecast — See your projected score for tomorrow based on today's progress • Vital Tap-Through — Tap any vital (Sleep, HRV, RHR, VO2) for a 7-day trend chart with detailed analysis • Smart Daily Recap — After 6 PM, get an AI-generated summary of your day and its health impact IMPROVEMENTS • Smarter notifications — anomaly alerts now fire once per day instead of on every app open • Bug fixes and performance improvements

What's New in v1.3: • Streak Freeze — Protect your streaks with 1 free freeze per week. Life happens, your progress shouldn't suffer. • Daily Check-In Celebration — Complete all your priorities and enjoy a satisfying celebration animation. • AI Monthly Letter — Generate a personalized AI-written health summary for any month, reviewing your trends and wins. • Family Sharing — Share your Premium subscription with up to 5 family members via Apple Family Sharing. • Score Chart Widget — New home screen widget showing your 7-day score sparkline at a glance. • Shortcuts Automations — New Siri Shortcuts for gym arrival, bedtime routines, and completing actions by name. Perfect for location-based automations.

SMARTER DAILY PRIORITIES • Your priorities now rotate based on your habits — once you build a streak on an action (3+ days), fresh recommendations cycle in • Expanded action library with 8 new evidence-based actions: cold exposure, social connection, meditation, nature time, and more • Category diversity ensures you get a balanced mix (no more 3 sleep actions in a row) • Subtle daily variation so your priorities feel fresh even when your metrics are stable BUG FIXES & IMPROVEMENTS • Fixed horizontal scrolling issue on the Today tab • Improved landscape layout support • General stability improvements

INTERACTIVE WIDGETS - New Hydration widget: track water intake and log 250ml right from your Home Screen - Score widget now has a "Complete Action" button to check off your top priority - Log Water button in Control Center for quick access APPLE INTELLIGENCE ONBOARDING - New guided setup step helps you enable Apple Intelligence during onboarding - Smarter banners throughout the app with step-by-step instructions if AI isn't set up yet iPAD OPTIMIZED - Sidebar navigation on iPad for faster access to all tabs - Readable content width so everything looks great on larger screens MORE IMPROVEMENTS - All tracking data (blood work, fasting, supplements, hydration, routines) now syncs via iCloud - Granular notification controls: toggle hydration reminders and streak alerts independently - Improved stability and crash fixes - Apple Watch app now syncs your score and daily priorities from iPhone