RadicalReset
Здоровье и фитнес
Только для iPhone
Бесплатно · Предназначено для iPhone
iPhone
Fair warning: This app was built by someone who tried everything else first.
If gentle habit apps haven't worked for you, and you're ready for something that actually demands change, keep reading.
The Brutal Truth
Most habit apps coddle you. They celebrate "streaks" of 3 days and pat you on the back for partial completion. RadicalReset doesn't.
This is an all-or-nothing, science-based nervous system reset. Complete all 5 habits daily, or your streak dies. No participation trophies.
The 5 Non-Negotiable Habits
1. Digital Detox - No mindless internet. No social media. No digital entertainment.
2. 20-Min Breathwork - Morning meditation + 2×5min stress response resets
3. 15-Min Brain Dump - Stream-of-consciousness journaling
4. Daily Environment Reset - Clean living space, clear mind
5. Morning Movement - Outdoor walk/run within 60 minutes of waking
Why It Works (The Science)
Vagus Nerve Reset: Activates your parasympathetic nervous system
Dopamine Detox: Breaks addiction to digital stimulation
Stress Response Retraining: Builds real resilience, not just coping
Who This ISN'T For
People wanting gentle encouragement
Those seeking "flexible" approaches
Anyone not ready for significant lifestyle change
Users who want to track 47 different micro-habits
Who This IS For
People who've tried "everything" without lasting change
Those overwhelmed by digital chaos
Anyone ready to reset their nervous system
People who respond better to strict frameworks than wishy-washy advice
What You Get
- Ruthlessly simple 5-habit tracking
- Streak counter that actually means something
- Recovery mode (because you're human)
- History calendar showing your real progress
- No ads, no subscriptions, no BS
The Challenge
Can you complete all 5 habits for 7 days straight? Most can't.
14 days? You're in the top 10%.
30 days? You've literally rewired your nervous system.
This isn't a gentle nudge. It's a complete system reset.
Download if you're ready. Don't if you're not.
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Note: This approach isn't suitable for everyone. It's designed for people who respond well to structured, demanding frameworks rather than flexible habit tracking.
Terms of Use: http://rooftopmoments.de/termsOfUse.html
Privacy Policy: http://rooftopmoments.de/privacy.html
Оценки и отзывы
Для этого приложения невозможно отобразить общий рейтинг, так как оценок и отзывов слишком мало.
Updated Recovery View when you miss tracking your habits for one day.
Разработчик Rooftop Moments UG (haftungsbeschrankt) указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика .
Сбор данных не ведется
Разработчик не ведет сбор данных в этом приложении.
Универсальный доступ
Разработчик пока не предоставил сведений о функциях универсального доступа, поддерживаемых в этом приложении. Подробнее
Информация
- Провайдер
- Rooftop Moments UG haftungsbeschrankt
- Размер
- 761,9 КБ
- Категория
- Здоровье и фитнес
- Совместимость
Требуется iOS 18.4 или новее.
- iPhone
Требуется iOS 18.4 или новее. - Mac
Требуется macOS 15.4 или новее и компьютер Mac с чипом Apple M1 или новее. - Apple Vision
Требуется visionOS 2.4 или новее.
- Языки
- английский
- Возраст
4+
- 4+
- Авторские права
- © Rooftop Moments UG (haftungsbeschränkt)