7 Minute Workout ‪٤+‬

Name: 7 Minute Workout
Rating: 4.7 (64 reviews)
Author: Bytesize

Bytesize

مصمم لـ iPad

- ٤٫٧ • ٦٤ من التقييمات

- مجانًا
- يوفر عمليات الشراء داخل التطبيق

الوصف

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

٤ أبريل ٢٠٢٤

الإصدار 11.1.0

Improved the usability and accessibility of the buttons

٤٫٧ من ٥

٦٤ من التقييمات

7 minutes

It's an excellent workout,I love it.

Not alot of work out for a free user

Good workouts

Good

Very nice app

Pro Upgrade (Monthly)

Monthly subscription to Pro

تجربة مجانية

Pro Upgrade (Annual)

Annual subscription to Pro

تجربة مجانية

أوضح المطور Bytesize، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.