Home Workout - No Equipment 12+

Meal planner & Workout tracker


    • 5.0 • 41 Ratings
    • Free

iPhone Screenshots


*Have your personal trainer AT HOME*

Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time!

It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise.

Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscles or lose fat efficiently, and it’s easier for you to keep exercising every day.

The calendar will log your workout progress, so you will stay motivated. Also, you can see your weight trend on the weight chart.

- Classic Full Body in 7 Minutes
- Toned Abs in 5 Minutes
- Slender legs in 7 Minutes
- Sexy arms in 7 Minutes
- Tighten butt in 7 Minutes
- Upper Body
- Lower Body
- Full Body
- Strength Body I
- Strength Body II

- The training balances different muscle groups
- Workouts of varying difficulties
- Workouts for men and women

- Sync data to Apple Health
- No surprise and hidden charges
- Warm-up and stretching routines are available
- Record training progress automatically
- The chart tracks your weight trend
- Customize your workout reminder
- Detailed video and animation guide
- Share with your friends on social media

This most effective home workout for men, also home workout for women, anybody can find their workout plan to build muscles or lose weight.

You can use this home workout app anywhere, because all of these home workout no equipment needed.

Take a few minutes a day to keep fitness and shape your body with our workout at home. No equipment needed, just use your bodyweight to workout at home.

What’s New

Version 1.0.13

• Performance improved
• Bug fixed

Ratings and Reviews

5.0 out of 5
41 Ratings

41 Ratings

Albert Enstien ,


I like this app so much , the workout are easy ( any body can do it ) not just the ethletes

واحه المعرفه ,

حلوووووو💐 كثير هذا 🤩البرنامج⭐️⭐️⭐️⭐️⭐️

‏برنامج ممتاز 👏

App Privacy

The developer, ABISHKKING LIMITED., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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