رشاقه - خطواتي سعراتي تمارين

Name: رشاقه - خطواتي سعراتي تمارين
Rating: 4.5 (60472 reviews)
Author: Madar Al Parmaga

حساب السعرات الحراريه و خطوات

Free · In-App Purchases

60K Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Madar Al Parmaga
Language

EN
+ 1 More
Size

577.3
MB

Get fit with Rashaqa app: Home workouts, calorie counter, meal plans, healthy recipes & step tracker. Your all-in-one fitness solution! Download now Rashaqa is an app for health and wellness Rashaqa is an all-in-one health and fitness app that offers several advantages to its users. Among its features, the Calories Scanner stands out as a powerful tool for managing your diet and achieving your health goals. Here’s what you need to know: Calorie Tracking: Rashaqa provides you with a calorie tracker program for all your meals. Whether you’re following a specific diet plan, practicing intermittent fasting, or simply aiming for weight loss, this feature has you covered. By accurately calculating the calories for each meal you consume, Rashaqa helps you stay on track with your dietary goals. It also includes easy and quick healthy recipes suitable for various diets. Healthy Diet Plans: Specify your goal—whether it’s weight gain, weight loss, or muscle building—and Rashaqa will choose an appropriate meal plan for your health condition. These meal plans have been thoughtfully developed by nutritionists who specialize in creating healthy diets tailored to individual needs. With over 400 meal plans, you can customize your food choices and track your intake effectively. Home Workouts: Rashaqa offers a comprehensive home workout service. You’ll have your virtual fitness coach guiding you through fat-burning exercises. Whether you’re aiming for weight loss or overall fitness, these home workouts are designed to help you achieve your goals. Make the most of your fitness time with Rashaqa’s exercise plans. Steps Counter (Pedometer): Rashaqa walks with you step by step, tracking and recording your steps and statistics. Whether you’re walking or running, every step counts toward your overall activity level. Water Alarm: Staying hydrated is crucial during workouts. Rashaqa reminds you to drink water regularly to replenish lost fluids. The app determines the appropriate water intake based on your weight and daily needs. Additional Exercises: Rashaqa provides various exercise options, including: Treadmill: Calculate your steps using the step counter during treadmill workouts. Stationary Bike: Burn calories and lose weight with fat-burning exercises at home. Running in Place: A simple yet effective home exercise for weight loss. In summary, Rashaqa combines calorie tracking, diet planning, home workouts, and step counting—all in one convenient app. Transform your health today with Rashaqa!

Ratings & Reviews

4.5

out of 5

60K Ratings

Excellent App
29/09/2022

Saud Fareeh
Honestly without this program I don't know what to do, my dear friend, thank you from the bottom of the heartThanks developer

Developer Response
Thank you very much for your wonderful support, we appreciate it. We hope you enjoy all the features of the application.
Excellent App
29/09/2022

Saud Fareeh

Honestly without this program I don't know what to do, my dear friend, thank you from the bottom of the heartThanks developer
Developer Response 01/10/2022
Thank you very much for your wonderful support, we appreciate it. We hope you enjoy all the features of the application.
Copy meals and days
14/08/2022

Samirshenawy
Hi, the application is great and useful. It needs some enhancement to allow the user to save his selected food type with the selected amount. Currently he can save it without selected amount. The user should also be able to copy complete breakfast, lunch or dinner for example from previous prepared day to a new one to save time of re enter the same data in each day. The user should be able to plan and enter his meals for coming weeks or month instead of day by day as the current version. Thank you for the application

Developer Response
Thank you very much for your brilliant suggestions, they have been notified to the developer team and work is underway to implement them in the next updates.
Copy meals and days
14/08/2022

Samirshenawy

Hi, the application is great and useful. It needs some enhancement to allow the user to save his selected food type with the selected amount. Currently he can save it without selected amount. The user should also be able to copy complete breakfast, lunch or dinner for example from previous prepared day to a new one to save time of re enter the same data in each day. The user should be able to plan and enter his meals for coming weeks or month instead of day by day as the current version. Thank you for the application
Developer Response 16/08/2022
Thank you very much for your brilliant suggestions, they have been notified to the developer team and work is underway to implement them in the next updates.
Nice
07/09/2019

ابراهيم الرياض السعودية
I liked the application especially the reminders for drinking water & the steps daily target Thank you for the developers

Developer Response
Happy to share and support us
Nice
07/09/2019

ابراهيم الرياض السعودية

I liked the application especially the reminders for drinking water & the steps daily target Thank you for the developers
Developer Response 08/09/2019
Happy to share and support us
Excellent
20/05/2020

Almoqbil
Excellent app Good Reminders, I love it would like to thank you very much for the job well done
Excellent
20/05/2020

Almoqbil

Excellent app Good Reminders, I love it would like to thank you very much for the job well done

Download the latest version of Rashaqa and enjoy: 1- Running Routes – a new feature that helps you discover new places to run and connect with others. 2- Major performance and usability improvements for a smoother experience.

Version 16.7

4 days ago

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- User Content
- Identifiers
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics