STRNG — Strength, Coaching & Movement
Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season.
Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up.
Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place.
TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you.
1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention.
THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time.
OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you.
SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move.
PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session.
TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep.
WHY STRNG?
Real 1:1 coaching with human support and accountability
Training plans for every goal and every level
Over 100 on-demand classes for home or gym
The MOVE Series — rehab-led training for long-term performance
1,000+ recipes with personalised nutrition goals
Form guides for every exercise
Progress tracking and achievements
While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train.
This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer.
Download STRNG and start training for life.
Same community. Stronger than ever.
https://www.joinstrng.com/terms-and-conditions
In love with the app , the only thing missing is the 4 days workout plan . The app has only 3-day and 5 day
Developer Response
Thanks so much for your review and suggestion! Currently you would just need to add your 4th day whenever you wish to perform it, however this is something we are hoping to develop in the future. We hope you continue to enjoy the app, and keep working hard towards your goals!Thanks, Lisa and the Strong&Sxy team xx
It’s great but very buggy
m.wn
I love this app and it has great potential but i get so frustrated during my workout because it’s so buggy!!!
Developer Response
Hey there - thanks so much for your review and kind words. We're so sorry you're experiencing issues during your workouts. Can you please email us at hello@strngofficial.com so we can help troubleshoot further and improve your experience? Thanks - Team STRNG
Buggy app :(
MERYUMOGLUHIKMET
I have been trying it for 3 months now but bugs everywhere... cant fully focus to workout.. I have sent email to help but no response whatsover. Guys its not a cheap app please get on with bugs..
Developer Response
Hey there - thanks so much for your review. We're so sorry that you're experiencing this. We'd love to help you. We'd really appreciate it if you could please email us once more at hello@strngofficial.com so that we can investigate and help make the app experience better for you. Thanks so much. Team STRNG
I can not access my subscription!
khguwhsbbs
I purchased a 3 months subscription and I cannot access it. The app asks me to pay again ! I wanted to buy a home guide and now im super upset i lost the previous subscription which I haven’t used due to curfew ! Bad application!!
Developer Response
I am so sorry to see you are experiencing issues with your subscription. Please can you raise a ticket with our support team at strongandsxy.com and they will be able to help you resolve it. For future reference it would be great if you could contact support before and instead of leaving a 1 star review without trying to rectify as it does't give us a chance to help you. Thank you for your review, Lisa xx
Bug fixes
Version 5.1.0
The developer, STRONG&SXY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Identifiers
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
STRONG&SXY LTD
Size
120.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
16+
This app has an age rating of 16+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
