Lose weight with less guessing, more support.
Kompanion is your science-informed fasting coach + calorie & macro counter that helps you stay consistent without obsessing over manual food logs.
Intermittent fasting is about when you eat, but weight loss is often about what and how much you eat too. That’s why Kompanion combines a flexible fasting timer with a smart nutrition toolkit, so your plan actually fits real life.
ALL YOU NEED FOR EFFORTLESS WEIGHT LOSS
SCAN YOUR MEAL, SKIP THE TYPING
Tired of manual logging? The advanced meal scan feature changes the game.
Simply point your camera at your plate. Our technology recognizes the food and uses depth sensors to estimate portion sizes accurately.
Get a detailed breakdown of your calories, protein, carbs, and fats in seconds.
Forget searching through endless databases. No manual entry. Snap a photo, and let Kompanion do the math.
SMART FASTING PLANS
Personalized plans that adapt to your biology and lifestyle:
Beginner Friendly: 12:12 (Circadian Rhythm) or 14:10.
The Gold Standard: 16:8, the favorite of millions for a healthy glow and fat burn.
Advanced Results: 18:6, 20:4 (OMAD), and extended fasts (24h-36h) for deep autophagy and anti-aging.
Custom Plans: Build a schedule that fits your unique life.
TRACK WHAT HAPPENS INSIDE
Don't just watch the clock; watch your progress!
Body Stages: Learn exactly when your body enters Ketosis, Autophagy, or Insulin decline.
Mood & Energy Journal: Track how you feel. We’ll graph your trends to find your "sweet spot" for peak performance.
Weight & Water Tracker: Monitor your hydration and weight loss milestones in one place.
LEARN & STAY MOTIVATED
Learning Center: Expert-backed articles on the science of fasting, cardiovascular health, and metabolism.
Hour-by-Hour Motivation: Real-time updates on the metabolic changes happening in your body while you fast.
WHY CHOOSE KOMPANION?
Unlike basic trackers, we bridge the gap between When to Eat and What to Eat. By combining IF with AI calorie counting, you get a 360-degree view of your health.
With Kompanion, you will experience:
-Efficient Fat Burn & Weight Loss
-Accelerated Metabolism
-Enhanced Mental Clarity
-Improved Digestion & Heart Health
- Anti-Aging Benefits through Autophagy
Connect with Apple Health so you can keep track of your health data in the Kompanion.
Download Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.
Disclaimer
The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.
I started using it since October 15th. I found that the app needs some improvements such as ability to make more choices of water sizes. Also, it needs widgets to make it easier for users.Good work
Developer Response
Hello. Thank you for your feedback. Your ideas are invaluable to us in moving our app forward and our team continues to work on this. We are glad to inform you that you can change the size of your water container on our Timer screen. You can also benefit from our widget feature by updating our app to the latest version. If you need further help, please don't hesitate to reach us via hi@kompanionapp.com 🌟
🌱🌱
يتراا
I really liked this application, you can put the number of cups that you drink and choose the period of time that you will fast and when you finish fasting you put your opinion about it
Developer Response
Hello. Thank you for your feedback. We are glad that you like Kompanion. Your ideas are invaluable for moving our app forward, and our team continues to work on this. We have forwarded your feedback to our team, and they will try to incorporate them into our new developments 😊 🌟
apple watch
Nosh 88
Could it be downloaded on apple watch ?
Developer Response
Hello! Thank you for your comment. Currently, our app is not available to download on the Apple Watch. However, we appreciate your feedback and have shared your request with our team. They will consider it for our upcoming improvements. 😊
Subscription problem
jaelatte3
I subscribed for one month, then canceled two days before the expiration date, they still recharging me although I canceled, I want to renew my Apple Music subscription but my card keeps falling and declining until I pay for this app, this’s unfair, I don’t want to pay for something I don’t want anymore, I’m going to lose all my music at this rate, I reported a problem but got nothing.
Developer Response
Hello. We apologize for the negative experience you had. Our utmost priority is to provide all our users with a satisfactory experience. It would be highly appreciated if you could get in touch with us at hi@kompanionapp.com and provide our team with more specific information about the issue you're facing.
In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent.
Version 2.1.4
The developer, Ornitorenk Dijital Hizmetler Anonim Sirketi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Location
Identifiers
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
