B-Life: Your Health Simplified
Lifestyle
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
Awaken to a life full of vitality and create a healthy lifestyle with the help of the best practices in medicine and technology.
The B-Life app helps you keep track of all treatments, consultations and programs, as well as helping you interface with the entire clinic team.
Take your health test and find out how your indicators are in areas that are important to you: nutrition, sleep quality, physical activity, stress control, toxic habits, social connection and mental health.
You can also connect with various health and wellness activities in Lisbon, Cascais, Sintra. This makes it easy to connect with our community and accelerate the transformation you want to make in your life.
more In this new version, we have introduced a completely redesigned Care Plan to provide a simpler, clearer, and more intuitive experience.
The Care Plan now also integrates data from your wearable, allowing you to track your progress from the moment your plan is created and gain a more complete view of your health journey.
The new Care Plan layout is available only for plans published by your Care Team after this update.
1.4.4 1 day ago
Bug fixes and minor improvements.
1.4.3 11 Jun
In this new version, we’re bringing several new features to improve your experience with the app:
New Onboarding
- New health profile questionnaire
- New Biological Age calculation (PhenoAge)
- Ability to share your Biological Age on social media
- New Profile and Settings pages
Update the app and discover all these new features.
1.4.2 1 Jun
In this new version, we have fixed an issue when opening the chat with the Care Manager and the healthcare team, ensuring a more stable and smooth experience.
Update the app to benefit from this fix.
1.4.1 15 Apr
In this new version, we have added several improvements to the app.
Wearable Data:
Support for Whoop sleep data is now available through integration with Apple Health. You can also choose which device is used as the source for your sleep and physical activity data.
Biomarkers:
We have added a history of biomarker analyses, allowing you to track the evolution of your results and compare them with previous analyses.
Update the app to explore these improvements.
1.4.0 13 Apr
In this new version, we've optimized the data synchronization flow from wearables, ensuring faster and more stable integration.
We've also added clickable links to the Action Plan recommendations, as well as the ability to view and download the Nutrition Plan PDF directly in the app.
Improvements have also been implemented in the Check-in (Mental Health) flow, making the process simpler and more intuitive.
Update the app and discover all the improvements!
1.3.0 6 Mar
In this version of the B-Life app, we made small improvements to the biomarker history, making it easier and more intuitive to visualize the evolution of your health indicators over time.
Keep tracking your results with even greater clarity.
Update the app and explore these improvements!
1.2.1 9 Feb
In this version of the B-Life app, we've added biomarker history for B-Life Care members, allowing them to track the evolution of their health indicators over time.
We've also included explanatory content about the importance of each biomarker to support a better understanding of their results.
Update the app and explore these new features!
1.2.0 2 Feb
In this new version, we've made optimizations and performance improvements to the B-Life app to ensure a faster and smoother experience.
If you're enjoying the app, don't forget to leave your review. Your feedback helps us continue to improve.
1.1.0 18/12/2025
In this new version, we've made optimizations and performance improvements to the B-Life app to ensure a faster and smoother experience.
If you're enjoying the app, don't forget to leave your review. Your feedback helps us continue to improve.
1.0.1 01/12/2025
The new version of the B-Life app has arrived, completely redesigned to make monitoring your health even simpler and more personalized.
Now, B-Life Care members have access to:
• Access to all Decode biomarkers, clearly organized to track their evolution over time.
• Personalized care plan, with recommendations aligned with your profile, goals, and clinical results.
• Complete management of consultations and teleconsultations, with visualization and control of all appointments in one place.
• Chat with the Care Team to ask questions and receive expert guidance whenever you need it.
• Exclusive benefits and activities for members, designed to support a healthier lifestyle and active longevity.
We've also made performance improvements and bug fixes to ensure a faster, more stable, and enjoyable experience.
Upgrade now and take your healthcare to the next level with the B-Life app.
1.0.0 25/11/2025
In this new version, B-Life Care members can now conduct teleconsultations with their team directly from the app, simply and conveniently.
We've also added the screening data collected during each consultation, so you can enjoy even more comprehensive monitoring.
Don't forget to leave your review. We're already preparing many new features for you, coming soon!
0.12.0 05/09/2025
In this new version, B-Life Care members now have a new feature: direct chat with their Health Coach, where they can discuss well-being, habits, and lifestyle.
If you enjoy the B-Life Clinic app, don't forget to leave a review in the app store. Your feedback is essential and helps us continue to improve your experience.
Update the app and discover what's new!
0.11.1 01/08/2025
In this new version, we're launching B-Life Care, our membership program that offers integrated and continuous care focused on promoting longevity and health improvement.
With B-Life Care, you'll have access to personalized journeys, comprehensive medical monitoring, and the support of a Care Manager, who ensures intelligent coordination between specialists, partners, and solutions within the B-Life ecosystem.
As a member, you can also enjoy:
Direct chat with your Care Manager and healthcare team
Exclusive activities promoted by B-Life
Various benefits and advantages throughout your health journey
Update the app and learn more about B-Life Care.
0.11.0 11/07/2025
In this version, we have improved the performance of the app and added the results of body composition measurements taken in the clinic. Now you can track the evolution of your weight, muscle mass and body fat in a more detailed and accurate way.
Update the app and monitor your health with more control!
0.10.1 16/04/2025
In this version, we have improved the performance of the app and added the results of body composition measurements taken in the clinic. Now you can track the evolution of your weight, muscle mass and body fat in a more detailed and accurate way.
Update the app and monitor your health with more control!
0.10.0 31/03/2025
The new version of B-Life Clinic makes all the exams performed available for consultation and download directly in the application, allowing quick and secure access to your results.
In addition, the appointments page has been redesigned to present all the details of your appointments at the clinic in a more intuitive and organized way.
Update the application and enjoy these improvements!
0.9.0 14/03/2025
In the new version of B-Life Clinic, we have added a notification center. Now you can follow all the clinic's news on a dedicated page, where messages received by push are organized in a clear and accessible way.
0.8.0 19/02/2025
In the new version of B-Life Clinic, we have optimized the well-being score. To generate your new score, you will need to complete the questionnaire again.
We have also redesigned the app's home page, now with all the information about your health presented in a clearer and more accessible way.
Remember to activate the direct chat channel with your Health Coach to talk about health and lifestyle.
Update the app and enjoy these improvements!
0.7.0 25/01/2025
In the new version of B-Life Clinic, you can realize daily mood check-ins, helping you monitor your well-being over time. Add our widget to your home screen and activate push notification reminders so you don’t forget to record your mood.
In addition, we have included a direct chat channel with your Health Coach, where you can talk about health and lifestyle, ensuring closer and more personalized monitoring.
Update the app and try these new features!
0.6.0 14/12/2024
In the new version of B-Life Clinic, you can register in advance any questions or concerns you would like to discuss with your doctor on the day of your appointment. These questions are shared with your doctor, making your appointment more personalized and complete.
Update the app and try it out!
0.5.1 07/11/2024
In the new version of B-Life Clinic, you can register in advance any questions or concerns you would like to discuss with your doctor on the day of your appointment. These questions are shared with your doctor, making your appointment more personalized and complete.
Update the app and try it out!
0.5.0 07/11/2024
The new version of B-Life Clinic includes content in four main categories: Sleep, Physical Activity, Nutrition and Mental Health. Patients can now receive personalized suggestions based on their health priorities. We’ve also added all the check-ups offered by B-Life Clinic for more comprehensive monitoring.
Update to access these new features and continue taking care of your health.
0.4.1 20/10/2024
The new version of B-Life Clinic includes content in four main categories: Sleep, Physical Activity, Nutrition and Mental Health. Patients can now receive personalized suggestions based on their health priorities. We’ve also added all the check-ups offered by B-Life Clinic for more comprehensive monitoring.
Update to access these new features and continue taking care of your health.
0.4.0 18/10/2024
In this new version of the B-Life app, now with integration for Apple Watch and Garmin, you can connect your devices and monitor your exercise and sleep quality data. Once again, we reinforce the commitment of our B-Life team to offer technology that supports your health journey, brings you closer to your goals and contributes to your quality of life.
Find out more about this new feature and continue your journey of vitality and health with B-Life.
0.3.1 04/10/2024
In this new version, we have introduced a completely redesigned Care Plan to provide a simpler, clearer, and more intuitive experience.
The Care Plan now also integrates data from your wearable, allowing you to track your progress from the moment your plan is created and gain a more complete view of your health journey.
The new Care Plan layout is available only for plans published by your Care Team after this update.
more Version 1.4.4 1 day ago
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Data Not Linked to You The following data may be collected but it is not linked to your identity: