Pillar: Workout Planner

Science Based Lifting App

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

The smartest way to train. Log every rep, track muscle recovery, and watch your strength climb — with plans built around you. Built for lifters, by lifters. PILLAR — BUILT FOR LIFTERS. Pillar is the workout tracker that actually understands strength training. Log your lifts in seconds, see exactly how your body is recovering, and follow plans that adapt to you. No fluff. No gimmicks. Just smarter training and real results. TRACK EVERY REP Logging shouldn't slow you down. Tap to record sets, reps, and weight mid-workout with a clean, fast interface designed for the gym floor. Follow along with detailed anatomical exercise animations so you always know exactly which muscles you're targeting — and how to hit them right. ● Log sets and reps in two taps ● 3D anatomical animations for every exercise ● Rest timers built into every set ● Instant PR detection and volume tracking SEE EVERY GAIN Powerful insights into your strength and performance. Pillar charts your estimated 1-rep max for every lift, so you can watch your progress climb week over week — across your key lifts and everything else. ● e1RM progression charts for every exercise ● Track key lifts: squat, bench, deadlift, and more ● View trends across 1 week to all time ● Weekly performance summaries RECOVER BETTER Most apps track what you did. Pillar tracks how your body responded. Get a muscle-by-muscle recovery map — see which muscle groups are sore, which are recovering, and which are ready to be trained hard again. ● Recovery status for every major muscle group ● Know when to push and when to rest ● Balance stimulus, recovery, and cardio at a glance TRAIN SMARTER Muscle Load shows your weekly sets and frequency per muscle group against your targets — so you never undertrain a muscle or grind one into the ground. Train with intention, not guesswork. ● Weekly set and frequency targets per muscle ● Spot imbalances before they become plateaus ● Stimulus, recovery, and cardio rings keep your week in check PLANS BUILT FOR YOU Choose from proven programs — Push/Pull/Legs, upper/lower hybrids, strength and conditioning splits, full-body recomp — or build your own from scratch. Then dial in every detail. ● Personalized programs for any goal and schedule ● Fully editable: adjust reps, rest, weight, and sets ● 3 to 6 training days per week ● Switch plans anytime as your goals evolve WHY LIFTERS CHOOSE PILLAR Because progress isn't an accident. It's the result of tracking what matters, recovering with intention, and showing up with a plan. Pillar puts all three in your pocket. Download Pillar and start training smarter today. WHY LIFTERS CHOOSE PILLAR Because progress isn't an accident. It's the result of tracking what matters, recovering with intention, and showing up with a plan. Pillar puts all three in your pocket. Download Pillar and start training smarter today. https://pillarfitness.app/privacy-policy https://pillarfitness.app/tos Support: besart@O7apps.com

Ratings & Reviews

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Bugfixes and improvements

Version 1.0.1

The developer, O7 Apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • O7, Inc
Size
  • 79.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Pillar Plus Annual SAR 399.99
  • Pillar Plus 3 Month SAR 129.99
  • Pillar Plus 1 Month SAR 79.99
  • Learn More
Copyright
  • © 2026 O7, Inc. All rights reserved.
  • Developer Website
  • Privacy Policy

    • More by O7 Apps

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