Grams — Train & Eat
Train and eat by the numbers
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Grams is a training and nutrition app for Arabic and English speakers, where everything is measured rather than guessed.
LOG A MEAL IN SECONDS
• Photograph it — including Gulf dishes like kabsa and shawarma, recognised as dishes rather than broken into "chicken and rice"
• Or just say it: "two eggs, toast and a coffee" — type it or speak it, in Arabic or English
• Portions in the units you actually use: 2 eggs, 1 cup, 3 slices. Grams are there too, for anyone who weighs their food
• Every estimate is yours to correct before it is saved, and afterwards
TRAIN
• 18 structured programmes, from your first week in a gym to advanced splits
• Filter by level, by equipment, or by what is free
• Programmes built for women — yoga, pilates, and work around the hips and core
• Every exercise carries a demonstration clip, so you see the movement before you do it
• Log your sets and weights as you go; the app remembers exactly where you stopped
EAT
• Calorie and protein targets calculated from your body, your goal and how you actually live
• Meal plans that respect halal, vegetarian, allergies, and the foods you simply do not like
BOTH LANGUAGES, PROPERLY
Arabic and English are equal here. The app is fully right-to-left in Arabic, with Arabic numerals and Arabic food names — not an English app with translated buttons.
GRAMS PRO
Pro unlocks the advanced programmes, meal plans, and higher daily limits.
• Monthly or annual, bought through your Apple account
• Renews automatically until you cancel in your Apple ID settings
• Cancel any time — deleting the app does not cancel a subscription
Grams is not medical advice. Talk to your doctor before making a major change to your training or your diet.
TERMS AND PRIVACY
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Grams terms: https://grams.fit/terms
Privacy policy: https://grams.fit/privacy
• Reminders: a morning nudge for the day's workout and an evening one before your streak breaks
• Streaks: every day you log a meal or finish a workout counts, with badges along the way
• At sign-up we pick a programme for you and build a full week's meal plan
• 100 free scans instead of 5
• A + button to log a meal or start a workout in one tap
• Progress tab: weight and goal, average calories, BMI, progress photos, PDF summary export
• Leaderboard: the longest streaks across all users, no names shown
• Invite a friend: a month of Pro for both of you
• Home-screen widgets: calories left, streak, quick log
• Meal plans that match your cuisine: Gulf, Levantine, Turkish, South Asian, Western and more
• Meal plan gets its own tab
The developer, Abdullah Alfouzan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Abdullah Alfouzan
- Size
- 4.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Arabic
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Grams Pro Monthly SAR 39.99
- Grams Pro Yearly SAR 299.99
- Copyright
- © 2026 Abdullah Alfouzan