LIFT: Personal Training 4+

Get stronger, lose weight or gain muscle mass with LIFT! When you hit your gym or living room, LIFT's certified trainers will guide you through the right sets, reps, and weight to reach your fitness goals.


◆ A personalized plan designed to push your limits:


To build your custom-fit workout, LIFT’s certified trainers will create bespoke workout, and nutrition plans and track your progress 1-to-1 on a daily basis till you achieve your body goals

Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.


◆ Grasp and master new strength-building exercises:


LIFT keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.


◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.


◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. LIFT designs well-balanced workout routines.


◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.

◆ Integration with Apple Health App to enables you measure your progress in LIFT