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Low Back Workout – Pain relief 4+
Back Pain Relief Exercises
Verblike LLC
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Get strong back with scientifically proven exercises, lower back pain relief and improve flexibility.
Introducing "Lower Back Workout – Pain-Free," the ultimate solution for achieving a pain-free lower back and optimal spine health. This innovative mobile app is meticulously designed to provide targeted exercises and routines specifically tailored to alleviate lower back pain and promote overall well-being.
Key Benefits:
Pain Relief: Experience significant relief from lower back pain with specialized exercises aimed at reducing discomfort and enhancing your daily comfort.
Improved Mobility: Enhance your mobility and flexibility with exercises designed to increase range of motion and alleviate stiffness in the lower back.
Strengthen Lower Back: Strengthen and tone your lower back muscles to reduce the risk of future injuries and promote long-term spine health.
Pelvic Health: Targeted exercises to improve pelvic alignment and stability, enhancing overall lower back support and function.
Sciatica Relief: Alleviate sciatica symptoms with targeted stretches and exercises designed to reduce nerve compression and pain.
Hips and Hamstrings: Improve hip and hamstring flexibility and strength to provide additional support and stability for the lower back.
Main Features:
Customized Exercise Programs: Access tailored workout plans designed to meet your individual health goals and fitness level.
Expert Guidance: Learn proper exercise techniques with detailed instructions and video demonstrations provided by fitness experts.
Progress Tracking: Monitor your progress towards a healthier lower back and track improvements in pain relief and mobility.
Educational Resources: Gain valuable insights into lower back health with informative articles and tips on pain management and injury prevention.
Consistent Motivation: Stay motivated and committed to your lower back health journey with daily reminders and motivational content.
Throughout the description, essential keywords such as lower back exercises, pelvic health, sciatica relief, hips, and hamstrings are strategically incorporated to highlight the app's focus on providing holistic solutions for lower back care.
Special Features:
Injury Prevention: Access specialized exercises aimed at preventing lower back injuries and promoting long-term spine health.
Flexibility Training: Incorporate flexibility-focused routines to improve range of motion and reduce stiffness in the lower back.
Core Strengthening: Enhance core strength to provide additional support and stability for the lower back.
For a stronger, healthier lower back and a life free from pain, "Lower Back Workout – Pain-Free" is the ultimate companion. Embark on your journey to a pain-free lower back today and unlock the benefits of a more active and fulfilling life.
For inquiries, reach out to us at info@verblike.com
Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 8.6
Bug fixes and performance improvements
Ratings and Reviews
App Privacy
The developer, Verblike LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Verblike LLC
- Size
- 72.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Verblike LLC
- Price
- Free
- In-App Purchases
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- Special annual deal SAR 59.99
- Annual Subscription SAR 399.99
- Monthly Subscription SAR 59.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.