Mindstep

Turn Insight into Action

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Psychology-based journaling for everyday mental wellbeing. No tracking. No ads. Your data stays on your device. Struggling with anxiety, overthinking, or low self-esteem? Mindstep is a mental health and self-improvement app that combines CBT (Cognitive Behavioural Therapy), mindfulness, and positive psychology to help you build healthier thoughts and habits. Get personalised daily prompts designed to reduce anxiety, improve clarity, and support emotional wellbeing. Each session is short, practical, and easy to follow — no overwhelming programmes or pressure to keep streaks. Explore tools for anxiety, stress, relationships, and self-esteem. Reflect with guided journaling to track your progress and better understand your thoughts. Designed for real life: - Personalised mental health guidance - CBT-based exercises and mindfulness tools - Daily prompts for self-reflection and clarity - Built-in journaling for emotional awareness - No account required, works offline Most self-help apps tell you what to do. Mindstep helps you actually do it. No pressure. No rigid routines. Just small steps that fit your life. Start anytime. Take the next step.

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The developer, YU HSIN TSAI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    • YU HSIN TSAI
    Size
    • 18 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPad
      Requires iPadOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    • Mindstep Yearly SAR 79.99
    • Mindstep Monthly SAR 9.99
    • Learn More
    Copyright
    • © 2026 Last Light POV Studio
  • Developer Website
  • Privacy Policy