Murph Tracker

Health & Fitness

Only for iPhone

Free · Designed for iPhone

iPhone

MURPH Workout honors Lt. Michael Murphy with the ultimate fitness challenge. The Challenge consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run, traditionally performed wearing a 20lb vest. The app allows complete customization allows you to adjust target reps for any fitness level, including a Half MURPH option for beginners with 50-100-150 reps, custom set sizes to match your abilities, and visual progress tracking. DISCLAIMER: This app is designed for informational and tracking purposes only. Before beginning any exercise program, consult with your physician or healthcare provider.

  • This app has not received enough ratings or reviews to display an overview.

Added workout history so you can track your progress.

The developer, Guang Yang, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Provider
      • Guang Yang
    • Size
      • 2.1 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 16.6 or later.
      • iPhone
        Requires iOS 16.6 or later.
      • Mac
        Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • Copyright
      • © 2025 Guang Yang