• Go back during workouts. You can now return to a previous exercise if you skipped ahead, want another round, or need to double-check what’s next. • Join the Beta from your profile. Get early access to upcoming features and help shape what TempoFlow builds next. • Smoother workout flow. We’ve also polished workout controls and routine editing so everything feels a little more effortless.

Everything Saves Automatically Your edits save as you go. No prompts, no surprises, just peace of mind. Bring Your Music Along Connect Apple Music to play your playlists during workouts. Control the music without missing a beat. Take a Breath Before You Start Adjust the countdown timer so you're perfectly positioned when the workout begins. Your Watch Stays in Sync Routines push to your Apple Watch faster and more reliably than ever. Tutorial Routines New to TempoFlow? A guided sample routine teaches you the main feature.

Organize with Tags Keep your library tidy! You can now create custom tags and assign them to your routines. Quickly filter your workout list on both iPhone and Apple Watch to find exactly what you need. Never Lose a Move We’ve added Auto-Save and Draft Recovery to the routine builder. If you’re interrupted while crafting the perfect workout, pick up right where you left off. Smoother Editing The routine editor has been refined with: • A new floating duration control for quicker adjustments • Smarter autocomplete for exercise names • Info popovers for exercise cues and notes Better Watch Sync We’ve overhauled the sync engine between iPhone and Apple Watch. It’s faster, more reliable, and now includes a "Force Sync" option in settings if you ever need it. Also included: • Enhanced readability for exercise notes during workout playback. • Fixed issue with Exercise Catalog save toggle • Various bug fixes and performance optimizations • Fixed issue with watch sync for users with 100s of exercises and routines

Organize with Tags Keep your library tidy! You can now create custom tags and assign them to your routines. Quickly filter your workout list on both iPhone and Apple Watch to find exactly what you need. Never Lose a Move We’ve added Auto-Save and Draft Recovery to the routine builder. If you’re interrupted while crafting the perfect workout, pick up right where you left off. Smoother Editing The routine editor has been refined with: • A new floating duration control for quicker adjustments • Smarter autocomplete for exercise names • Info popovers for exercise cues and notes Better Watch Sync We’ve overhauled the sync engine between iPhone and Apple Watch. It’s faster, more reliable, and now includes a "Force Sync" option in settings if you ever need it. Also included: • Enhanced readability for exercise notes during workout playback. • Fixed issue with Exercise Catalog save toggle • Various bug fixes and performance optimizations.

Minor bug fixes, including routine editing, exercise editing, and saving to the cloud.

Huge new update, including: - NextGen UI: Experience your workouts in a beautiful new immersive layout! Toggle between NextGen and Classic views. - Workout Analytics: Track your training with detailed stats showing workout history, time spent, and progress over time—all synced to the cloud. - Trainer Cues: Get inline prompts for upcoming exercises with customizable notes, lead-in timing, and optional haptic or voice alerts. - Custom Countdowns & Alerts: Create exercise-specific countdowns with halfway markers, grace periods, and spring-change alerts. Choose haptic, voice, or visual notifications. - Improved Search: Find your routines and exercises faster with enhanced search and smarter filtering. - Biometric Lock: Secure your workouts with Face ID or Touch ID. - 7 Languages: Now available in English, Spanish, French, German, Japanese, Korean, and Arabic. - Enhanced Watch Sync: Start workouts directly from Apple Watch with improved remote control and real-time sync. - Performance Improvements: Faster loading, smoother syncing, and improved reliability.

- Exercise Notes upgraded: add expandable, detailed cues and spring settings. - Refreshed Home screen with smoother scrolling and pull-to-refresh. - Friendly feedback prompts to help others discover TempoFlow. - Performance boosts and stability improvements across the app. - Multi-language support is in the works — stay tuned!

Routine Sharing: Generate and share links to your routines so other TempoFlow users can save them to their library. Mirrored Workouts: Start a routine on your iPhone, tap Run on Watch, and see your workout sync seamlessly in real time across both devices. Plus additional bug fixes and optimizations.

This update makes your workouts smoother and easier to manage. You can now add untimed exercises, reorder segments more easily on iPhone, and enjoy cleaner notes with rows that auto-adjust so nothing gets cut off. Plus, we’ve squashed bugs and improved performance to keep everything flowing.

Halfway alerts for exercises. Ability to see duration on Apple Watch. Added audio cues for iPhone. All new features can be enabled in workout preferences.

Improved watch UI, ability to skip exercises on watch, improved layout for smaller watch sizes.

Performance and UI improvements post-launch.