
PauseBox
Pause digital distractions
Only for iPhone
Free · Designed for iPhone
iPhone
PauseBox creates a physical block between you and distractions. Here's how it works:
1. Select the apps you want to block
Open the PauseApp and choose which apps to block, or select the few you want to keep. Create custom Pause Groups like Work, Study, or Family Time, each with its own app rules, schedules, or timers to fit your day.PauseBox creates a physical block between you and distractions. Here's how it works:
2. Tap your phone on PauseBox to block selected apps
After selecting a Pause Group, tap your phone on the PauseBox to start blocking apps. Your focus session begins right away. Not nearby? Use “Pause without tap” in the app to start remotely.
3. Put distance between you and the PauseBox
Place your PauseBox out of reach to create intentional separation.
As a physical barrier to digital distractions, it makes unblocking a conscious choice and helps break the habit loop.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
PauseBox 2.1 Update:
- Strict Pause Mode For users seeking a more committed boundary: when enabled, PauseBox cannot be deleted during an active Pause session. In coordination with a Shortcuts automation, you can also prevent access to the Settings app, ensuring your Pause session remains uninterrupted. Setup instructions are available at getpausebox.com/pages/strictpausemode.
- Shortcuts Integration PauseBox now integrates with the Apple Shortcuts app to allow for automated Pause sessions. You can now:
Trigger a Pause session based on your location, such as when arriving at a workspace.
Set a recurring schedule for bedtime or specific times of day.
Automatically start a session when your phone connects to your car.
Assign specific Pause Groups to activate for each automation. To get started, create a new automation in the Shortcuts app and search for "Start Pause Session."
Enhanced Emergency Shut Off The emergency exit has been redesigned with a multi-step verification process. This ensures that ending a Pause session early is a deliberate choice rather than an impulsive one.
Bug Fixes and Improvements
Improved session reliability and background handling.
General stability improvements to ensure consistent app performance.
The developer, Britt Espinosa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Britt Espinosa
- Size
- 92.8 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 13.3 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- This app has an age rating of 9+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
- In-App Controls
Parental Controls
Contains
Health or Wellness Topics
- Copyright
- © 2025 PauseBox LLC. All rights reserved.