3 Minute Step Test - DIY Fitness Assessment 4+
Catrnja Dev
Designad för iPad
-
- 69,00 kr
Skärmavbilder
Beskrivning
*** The easiest and quickest way for ANYONE to measure their health and fitness. You don't need to be an athlete to complete the step test. ***
The 3 Minute Step Test or Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness.
The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.
*** Procedure of 3 Minute Step Test ***
1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes.
2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds.
3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.
Nyheter
Version 1.6
This app has been updated by Apple to display the Apple Watch app icon.
- Fixed small bug.
Betyg och recensioner
Great app for your fitness
A nice and handy little app for improving my fitness. Great to own and everyone serious about their health should have it!!!
Appintegritet
Utvecklaren Catrnja Dev har inte informerat Apple om dess integritetspraxis och hantering av data.
Ingen information tillhandahållen
Utvecklaren måste tillhandahålla integritetsinformation i nästa appuppdatering.
Information
- Leverantör
- Mirsad Hasic
- Storlek
- 9,7 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
-
- iPhone
- Kräver iOS 8.0 eller senare.
- iPad
- Kräver iPadOS 8.0 eller senare.
- iPod touch
- Kräver iOS 8.0 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
-
engelska
- Ålder
- 4+
- Copyright
- © AppsFellow.com
- Pris
- 69,00 kr
Support
-
Familjedelning
Upp till sex familjemedlemmar kan använda den här appen när Familjedelning är aktiverad.
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