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Beskrivning


Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.

A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.

With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.

If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.

Why You Should Choose BetterMe:

• With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.

Benefits of BetterMe: Meditation

• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Feel happier, calmer, and more relaxed overall.

BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

BetterMe is integrated with the Health kit, so you can find your activities data in the Health App.

Constructive criticism is always welcome.
Contact our client support via support@betterme.tips.

Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html

Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

Nyheter

Version 3.15.0

We've improved overall performance and added support of Russian!

Betyg och recensioner

4.1 av 5
69 betyg

69 betyg

lovejumphop ,

Jag gillar appen

Jag gillar appen den är väldikt bra ❤️

Svar från utvecklaren ,

Hello, Thanks for the feedback! We're glad to see you like the features of our app. All the best, Team BetterMe Meditation

Skate_guy ,

I have paid 65€ for something i did not want

I was trying out this app for free, and i did chose the free (1 week subscription) and by the end of the week i canceled my subscription before they were going to charge me. But somehow that didn’t go through so i ended up getting a bill of 65€? Is there a way i can get my money back? And cancel the subscription?

Thanks

Svar från utvecklaren ,

Hello,
Please find account termination instructions below as we are not authorized to cancel subscriptions on behalf of our users. We do not handle refunds, nor do we settle money-related disputes. Please contact Apple to request a refund.
- Please note that subscriptions are cancelled through AppStore, not through the BetterMe app. Normally, the BetterMe subscription should be listed among your subscriptions unless you have purchased a Lifetime option. Please visit the Apple Support website for further assistance and if you'd like to find all the information on managing the subscriptions billed through Apple.
- To request a refund through Apple, please find more info via the following link: https://www.imore.com/how-to-get-refund-itunes-app-store.
Please note that
- The users are charged by Apple, not by us. We do not have access to users’ payment details. Rather, AppStore uses the card details tied to respective accounts. We do not control when and how AppStore charges app users.
- As a rule, AppStore renews BetterMe subscriptions at least 24 hrs before the subscription end date. What happens is they ""secure"" the necessary funds, making them unavailable until the payment is due. Sometimes, this happens before the 24-hour deadline. We do not influence this process.
- If you have subscribed, deleting the app does not cancel the subscription. Subscriptions are cancelled through AppStore, not through the BetterMe app.
We hope that this information is useful, and that your issue is resolved soon.
Best regards,
Team BetterMe

Gita Minou ,

I love this app

I love the breathing part of this app and use it almost every day. The music is beautiful, the patterns and rhythm is magical and the colors are nice. The meditation part is to shallow though. It prevents me to fall deeper into myself so I do my own meditation instead.

Svar från utvecklaren ,

Hello! Thank you for sharing your opinion. We're working on our app to improve it and add more features, We're glad to see you like our app and hope that you'll stay tuned for updates. Best regards, Team BetterMe Meditation

Information

Leverantör
Matar Trade and Invest Limited
Storlek
91.2 MB
Kompatibilitet

Kräver iOS 12.0 eller senare. Kompatibel med iPhone, iPad och iPod touch.

Språk

engelska, kinesiska, ryska

Ålder
Åldersgräns 4+
Copyright
© Betterme Limited
Pris
Gratis
Köp inuti app
  1. BetterMe: Meditation, Weekly 115,00 kr
  2. BetterMe: Meditation, 6-months 359,00 kr
  3. BetterMe: Meditation, 6-months 595,00 kr

Support

  • Familjedelning

    Upp till sex familjemedlemmar kan använda den här appen när Familjedelning är aktiverad.

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