BetterMe: Mental Health 4+

Name: BetterMe: Mental Health
Rating: 4.6 (110 reviews)
Author: BetterMe Limited

BetterMe Limited

- 4,6 • 110 betyg

- Gratis
- Erbjuder Köp inuti app

iPhone-skärmavbilder

Beskrivning

BetterMe: Mental Health — simple meditations and guided courses for mental well-being.
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.

Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.

BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.

Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.

Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.

BetterMe Mental Health features:

Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.

Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.

Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.

Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.

Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.

Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.

This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.

BetterMe is integrated with the Health kit, so you can track your progress in the Health App.

Download BetterMe today and get started on your self-care journey.

Contact our client support via support@betterme.world.
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms

22 apr. 2024

Version 7.18.0

Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.

4,6 av 5

110 betyg

Good

Relaxing voice good for stressed heads

Hi! Thank you for sharing your feedback. And we hope you'll achieve excellent results with BetterMe Meditation app! Have a great day - from Team BetterMe

Scam! Don't purchase!

Once you pay it is impossible to cancel and they charge you. My creditcard company red flagged them and calles me when another withdraw was made. The credit card company says only way to stop them is getting a new card.

Hi! Thanks for your comment. To cancel your subscription, please go to Plan tab → tap Profile icon at the top right corner → Help → Cancel subscription. Or contact us directly at gethelp@betterme.world. We will be glad to help you with your request. Kind Regards, Team BetterMe

Payment withdrawn before the trial period ended

I had a trial period which ends today, but the payment has been withdrawn although I cancelled it today. Please I don’t need this app, refund me my money. Why should I pay 40 euros for 3 months for an app that I don’t need?!!

Hello!
Any subscription is renewed only according to the subscription terms.
There is no way for the canceled subscription to renew, provided it was canceled correctly.
Also, there is no way to process the full-term subscription renewal while the trial still has a valid subscription time. The after-trial subscription renewal payment is possible only after the end of the trial period.
The cancelation way depends on the purchase source, and we will be happy to assist every user with that if they reach us directly.
Please get in touch with us at gethelp@betterme.world, and we'll do our best to help!
UPD: We still cannot find your email request with details. Have you lately sent it to the BetterMe team? We are here to always help you. Best Regards, Team BetterMe

Utvecklaren BetterMe Limited har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.