Breathe • Calm down • Meditate 4+

Name: Breathe • Calm down • Meditate
Rating: 5 (3 reviews)
Author: Joachim Nohl

Joachim Nohl

Designad för iPad

- 5,0 • 3 betyg

- Gratis
- Erbjuder Köp inuti app

Beskrivning

Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer.

Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.

Learning how to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become.

Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human.

Apple Health integration (mindful minutes).

4 okt. 2023

Version 3.60.1

If you're reading this, release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth. We physically tend to hold on to stress in least noticeable ways. Relax.

This update brings several improvements. For full details, please see the release notes in the app.

Have a wonderful day!

5,0 av 5

3 betyg

Great!

Works wonderfully and is one of my most used apps.

Some future possible improvements:
- Renaming custom exercises would be great
- Possibility to have music playing in the background (app currently takes over the music when starting an exercise)
- Different vibrations depending on inhale/exhale/hold

Thank you for your time developing this!

Utvecklaren Joachim Nohl har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.