ClearSpace: Reduce Screen Time 4+
clearspace
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- Gratis
- Erbjuder Köp inuti app
iPhone-skärmavbilder
Beskrivning
Controlling Screen Time is critical for mental health, focus, productivity, and relationships. Social media and other addictive apps can easily distract you from your goals.
Clearspace helps you control screen time by giving you the tools to fight phone addiction by making your phone less addictive. Clearspace blocks distractions while retaining utilities. Say goodbye to impulse opens and social media doom scrolling.
You don’t need to quit cold turkey or buy a dumb phone in order to get your scrolling in check. Instead of a new device, Clearspace gives you the freedom to make sober minded decisions about your usage allowing you to get control of your screen time.
Attention is a precious resource, protect it with Clearspace features:
- Block and Limit apps: block any apps you find distracting and limit screen time.
- Social Media Doomscrolling: app time limits enable session management makes sure you don’t scroll for too long.
- Focus management: set schedules for when to use apps
- Habit change: dopamine is less powerful when you pause before opening an app which eventually creates a virtuous habit loop to make habits more atomic.
- Screen Time Challenges: train your attention by engaging in challenges that strengthen your ability to focus.
- Minimalist Design: the app is straightforward. We don’t want to take your attention away, instead we give it back to you.
- Screen Time Accountability: have trusted accountability partners help you stick to your goals.
- Screen Time Reporting: Streaks and budgets give you a better look at your screen time data in a way that helps you improve.
- Digital Wellbeing: Align your intentions with your usage of your phone. Alignment can be helpful in health journeys battling anxiety and adhd.
Blocking Apps helps you control impulse clicks. Users find that Clearspace helps them:
- Reduce social media impulse opens
- Focus on deep work and engage in flow state activities
Social Media Doomscrolling is the cause of excessive screen time for many people, with Clearspace users report that:
- Phone Addiction subsides
- Dopamine craving for apps is less powerful
Digital Minimalism is a new health wave that Clearspace enables for users:
- Limiting apps in alignment with your intention
- Mindfulness practices encourage a more balanced approach to phone usage
Digital Wellbeing is a large and growing consideration in the health and wellness spaces. Clearspace users have found it helpful in dealing with:
- Anxiety
- ADHD
- Depression
- Socializing
Research demonstrates that negative habits are hard to change through willpower alone, but that small, recurring nudges are effective at reshaping default patterns of behavior.
Enter Clearspace.
The idea is simple:
- Select an app that you want to use less
- When you click on a selected app, decide - proceed after a deep breath or opt out?
- Over time, you'll notice you are in control of the usage
Controlling Screen Time is essential for digital wellbeing, freedom from phone addiction, and maintaining focus. Clearspace empowers users with app limits, screen time control, and an app blocker to combat social media distractions. By aligning intentions with usage, Clearspace fosters healthier habits and a mindful approach to technology. Its minimalist design ensures attention is not diverted, enabling users to reclaim their time and break free from the grips of excessive screen time. With features such as screen time reporting, accountability partners, and challenges, Clearspace offers the tools needed to reshape default patterns of behavior and reduce the powerful hold of dopamine-driven app cravings. Embrace Clearspace as your ally in the journey towards a balanced digital lifestyle. Clearspace is a diet program for your digital consumption. A reminder to breathe before making decisions.
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://getclearspace.notion.site/Privacy-Policy-05fb16506a294132acee914a8f6e5331
Nyheter
Version 2.1.9
Improvements for users with large text sizes
Betyg och recensioner
Fantastic!
This application is a must have if you want to lower your screen time. It is also entirely free of charge and you can play along with you friends to encourage you to keep going. I’ve done over 300 pushups in 2 days and also lowered my screen usage! Love the app!
Yes
Sometime it gets hung up and I can’t access the app, but since the app has helped me control the urges to use my phone less it’s not a big deal.
Lost time found again
Since installing Clearspace I managed to gain back so much of my time for more meaningful things in life than to mindlessly scroll through social media apps. I also don’t spend time on shopping apps and what I don’t see I don’t need ☺️
I started reading again and it happened that I don’t carry my phone around all the time.
My screen time is significantly down.
I have options to use the limited apps as much as I want but I stick to CS recommendations and I am happy with that option.
Limitations weren’t easy at the beginning, I was very addicted but after a few weeks things are improving and I don’t miss scrolling at all.
Warm recommendation, worth the investment.
Appintegritet
Utvecklaren clearspace har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data som används för att spåra dig
Följande data kan komma att användas för att spåra dig i appar och på webbplatser som ägs av andra företag:
- Kontaktinformation
- Användningsdata
Data som är kopplade till dig
Följande data kan komma att samlas in och kopplas till din identitet:
- Hälsa och motion
- Kontaktinformation
- Kontakter
- Identifierare
- Användningsdata
- Diagnostik
- Övriga data
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
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Clearspace Technologies, Inc. har identifierat sig som appens näringsidkare och har bekräftat att produkten eller tjänsten överensstämmer med gällande EU-lagar.
- D-U-N-S-nummer
- 118796857
- Adress
- 1828 Irving St San Francisco California 94122-1818 USA
- Telefonnummer
- +1 6314131265
- E-post
- oliver@getclearspace.com
- Storlek
- 182,1 MB
- Kategori
- Produktivitet
- Kompatibilitet
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- iPhone
- Kräver iOS 14.0 eller senare.
- iPod touch
- Kräver iOS 14.0 eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
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engelska
- Ålder
- 4+
- Copyright
- © clearspace technologies inc.
- Pris
- Gratis
- Köp inuti app
-
- ClearSpace Premium (Monthly) 99,00 kr
- Clearspace Premium 599,00 kr
- Clearspace Premium 599,00 kr
- Clearspace Premium 799,00 kr
- ClearSpace Premium (Annual) 599,00 kr