Hability App 4+

Name: Hability App
Author: Hability

Hability

Designad för iPad

- Gratis
- Erbjuder Köp inuti app

Beskrivning

Hability facilitates exercise during the workday to increase physical activity levels and reduce prolonged sedentary behavior. This can significantly improve your health and reduce neck and lower back pain.

Users begin by setting up their personal profile to select their work schedule, their exercise frequency, their preferred exercise position (sitting/standing/floor), their target exercise area (neck pain/low back pain/make me move), and their exercise difficulty (beginner/advanced).

Users will then receive regular alerts throughout their workday, based on their selections, providing them with specific exercises to complete.

Hability was designed by Physiotherapists to incorporate targeted, easy to complete exercises to specifically combat neck and lower back pain associated with prolonged desk based work.

You can track your progress and engagement in the Analytics section.

24 juni 2024

Version 1.0.3

Performance improvements and bug fixes

Utvecklaren Hability har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.