Stretching at Home, Mobility 12+
Leap Health
Designad för iPhone
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- Gratis
- Erbjuder Köp inuti app
iPhone-skärmavbilder
Beskrivning
Wanna reduce muscle tension and relieve pain?
Wanna enhance flexibility and range of motion?
Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.
Why stretch?
Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.
Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.
Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.
Stretching Exercises Provides:
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
For exercise
- Warm up exercise before workout
- Stretching after workout
For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
......
Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
Subscription Terms and Details
- Get unlimited access to all features for USD $4.99/month, USD $19.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://leap.app/privacypolicy.html
Terms of Use: http://pay.mobihealthplus.com/app/stretch.html
Nyheter
Version 1.1.16
• Performance improved
• Bug fixed
Betyg och recensioner
Älskar den!!!😍❤️
Gratis och bra app att stretcha med. Strechningen ger verkligen skillnad, och på ett väldigt bra sätt!! Älskar appen!!❤️❤️
Good app!
Really good app, I like it a lot! :)
Appintegritet
Utvecklaren Leap Health har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data som används för att spåra dig
Följande data kan komma att användas för att spåra dig i appar och på webbplatser som ägs av andra företag:
- Identifierare
- Användningsdata
Data som är kopplade till dig
Följande data kan komma att samlas in och kopplas till din identitet:
- Kontaktinformation
- Identifierare
- Användningsdata
Data som inte kopplas till dig
Följande data kan samlas in men den kopplas inte till din identitet:
- Hälsa och motion
- Användarinnehåll
- Användningsdata
- Diagnostik
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
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Leap Health Fitness Limited har identifierat sig som appens näringsidkare och har bekräftat att produkten eller tjänsten överensstämmer med gällande EU-lagar.
- D-U-N-S-nummer
- 655945333
- Adress
- Hongkong Kwun Tong Rm D5 5/F KING YIP FTY BLDG 59 KING YIP ST
- Telefonnummer
- +1 778-836-1511
- E-post
- leap.hfitness@gmail.com
- Storlek
- 130,8 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
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- iPhone
- Kräver iOS 13.0 eller senare.
- iPod touch
- Kräver iOS 13.0 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
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arabiska, engelska, franska, förenklad kinesiska, indonesiska, italienska, japanska, koreanska, nederländska, polska, portugisiska, ryska, spanska, traditionell kinesiska, turkiska, tyska
- Ålder
- 12+ Sporadiskt förekommande/nedtonat sexuellt eller naket innehåll.
- Copyright
- ©️ 2023 Leap Health
- Pris
- Gratis
- Köp inuti app
-
- Premium Yearly 225,00 kr
- Premium Monthly 55,00 kr
- Annual Membership 499,00 kr
- Annual Subscription 999,00 kr
- Monthly Subscription 179,00 kr
- Subscription: 1 Year 399,00 kr
- 3-month Subscription 299,00 kr