How We Feel 4+
The How We Feel Project, Inc.
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- Gratis
iPhone-skärmavbilder
Beskrivning
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Nyheter
Version 1.13.7
Introducing Reflect, an AI-powered tool for self-reflection
Reflect is an AI-powered feature designed to make journaling and self-reflection easier and more insightful. As an AI thought partner: it can ask why you feel a particular way, offer suggestions on how you could take a different perspective, and help you identify potential thinking traps. Reflect can be helpful whether you’re working through a tough situation, or just looking to boost your emotional intelligence.
We've added over 70 new emotion words to the app!
New!
Red: Ambivalent, Conflicted, Discombobulated, Displeased, Distracted, Dysregulated, Flabbergasted, Foolish, Frazzled, Frozen, Indecisive, Irritable, Rushed, Irked, Obsessed, Spiteful, Triggered, Unstable, Vengeful
Blue:Avoidant, Bleh, Blue, Brooding, Burdened, Dead Inside, Defeated, Deficient, Groggy, Hesitant, Hurting, Icky, Incompetent, Lazy, Lovesick, Painful, Pathetic, Poopy, Sick, Solemn, Stuck, Suffocated, Uncomfortable, Unmotivated, Welp, Worthless
Yellow:Adoring, Chatty, Encouraged, Goofy, In Love, Infatuated, Glad, Reinvigorated, Romantic, Silly, Talkative
Green:Clear, Contemplative, Copacetic, Grounded, Imperturbable, Ok, Present, Protective, Refreshed, Rejuvenated, Sensual, Stable, Unbothered, Whole, Zen
Fixes:
There is a known issue where going to the tools tab crashes the app for some users. If this happens, please go to Settings > Accessibility Settings > Disable Tools Tab Animations. We are working on a holistic fix soon.
Betyg och recensioner
I love this app
This app is totally amazing! I have done 3 check ins so far but I wonder if I can do more then 4 each day
Love it! ❤️❤️
I’m loving this app. Its easy, its making me feel more connected to my feelings and it’s nice to get reminded to check in with myself and make room for whatever feeling is passing by at that time. Love that there are tools, videos to unlock by registering emotions and statistics to follow up with. The app I didn’t know I needed.
I love this app!
Its the best journaling app! I find it very useful, as well as aesthetically pleasing – after checking in daily for 4 months I’ve developed my emotional intelligence and vocabulary and learnt how to tell apart a few feelings that I’ve always mixed up. I’ve also discovered common patterns – what upsets me, when energizes me etc. I love it!
I also have one suggestion for improvement: I’d like to be able to search through the check-ins by keywords. Let’s say, someone’s name.
Event
Appintegritet
Utvecklaren The How We Feel Project, Inc. har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data som är kopplade till dig
Följande data kan komma att samlas in och kopplas till din identitet:
- Kontaktinformation
- Identifierare
- Övriga data
Data som inte kopplas till dig
Följande data kan samlas in men den kopplas inte till din identitet:
- Kontaktinformation
- Diagnostik
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
- The How We Feel Project, Inc.
- Storlek
- 172,6 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
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- iPhone
- Kräver iOS 15.0 eller senare.
- iPod touch
- Kräver iOS 15.0 eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
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engelska
- Ålder
- 4+
- Copyright
- © 2022 The How We Feel Project, Inc.
- Pris
- Gratis