How We Feel 4+
The How We Feel Project, Inc.
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- Gratis
iPhone-skärmavbilder
Beskrivning
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Nyheter
Version 1.11.1
Bring How We Feel to your home screen! We’re thrilled to announce the release of our newest app version, which includes our How We Feel widgets, more emotional regulation strategies and tools, and a way to import data from a CSV file.
New features
New! Added two widgets! Now you can start a check-in directly from your home screen, see your check-in progress throughout the day, and see your friends’ most recent check-ins.
New! Added two new emotional regulation categories to the Tools tab!
New! Import your data from a CSV file, now you can easily export your data from another device and import it on another.
You can now sign-in with Google.
Your device’s settings will now determine whether you see weather data in Fahrenheit or Celsius.
Added the ability to create an account from Settings.
Fixes
Improved legibility of certain text on iPhone SE
Fixed the description for jealous
Fixed the shape for even-tempered
Fixed a layout issue for Best Selfie preview on iPhone SE
Betyg och recensioner
I love this app
This app is totally amazing! I have done 3 check ins so far but I wonder if I can do more then 4 each day
I love this app!
Its the best journaling app! I find it very useful, as well as aesthetically pleasing – after checking in daily for 4 months I’ve developed my emotional intelligence and vocabulary and learnt how to tell apart a few feelings that I’ve always mixed up. I’ve also discovered common patterns – what upsets me, when energizes me etc. I love it!
I also have one suggestion for improvement: I’d like to be able to search through the check-ins by keywords. Let’s say, someone’s name.
Hope you get this app
This is an Amazing Way to learn about your flow of emotions during the day and be much better at accepting Them understanding Them and accually apreciating Them even the difficult ones.
Appintegritet
Utvecklaren The How We Feel Project, Inc. har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data som är kopplade till dig
Följande data kan komma att samlas in och kopplas till din identitet:
- Kontaktinformation
- Identifierare
- Övriga data
Data som inte kopplas till dig
Följande data kan samlas in men den kopplas inte till din identitet:
- Kontaktinformation
- Diagnostik
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
- The How We Feel Project, Inc. har inte identifierat sig som en näringsidkare för den här appen. Om du är en konsument i det Europeiska ekonomiska samarbetsområdet (EES) gäller inte konsumenträttigheter för avtal mellan dig och leverantören.
- Storlek
- 154,1 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
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- iPhone
- Kräver iOS 15.0 eller senare.
- iPod touch
- Kräver iOS 15.0 eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
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engelska
- Ålder
- 4+
- Copyright
- © 2022 The How We Feel Project, Inc.
- Pris
- Gratis