Couch to 5K® - Run training

Hälsa och motion

69,00 kr

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features: • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Customer Feedback: "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Note: Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you. Once you purchase the app, it is yours to keep. It does not expire after 9 weeks. Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

Betyg och recensioner

  • 4,7
    av 5
    35 betyg

• Performance improvements and bug fixes.

Version 4.8.5

Utvecklaren Active Network, LLC har meddelat att appens integritetspraxis kan omfatta hantering av data enligt beskrivningen nedan. Mer information finns i utvecklarens integritetspolicy .

  • Data som inte kopplas till dig

    Följande data kan samlas in men den kopplas inte till din identitet:

    • Diagnostik

Integritetspraxis kan variera, exempelvis p.g.a. vilka funktioner du använder eller din ålder. Läs mer

Hjälpmedel

Utvecklaren har ännu inte uppgett vilka hjälpmedels­funktioner som den här appen stöder. Läs mer

Information

Storlek
  • 147,5 MB
Kategori
  • Hälsa och motion
Kompatibilitet
Kräver iOS 13.0 eller senare.
  • iPhone
    Kräver iOS 13.0 eller senare.
  • iPod touch
    Kräver iOS 13.0 eller senare.
  • Apple Vision
    Kräver visionOS 1.0 eller senare.
  • Apple Watch
    Kräver watchOS 4.0 eller senare.
Plats
  • Den här appen kan använda din platsinformation även när appen inte är öppen, vilket kan förkorta batteritiden.
Språk
  • engelska
Ålder
9+
  • 9+
  • Läs mer
  • Innehåller
    Användargenererat innehåll
    Ämnen inom hälsa eller friskvård
Leverantör
Active Network, LLC
  • Active Network, LLC har identifierat sig som appens näringsidkare och har bekräftat att produkten eller tjänsten överensstämmer med gällande EU-lagar.
  • D-U-N-S-nummer
    079400829
  • Adress
    3400 N Central Expy
    Ste 300
    Richardson Texas 75080-0051
    USA
  • Telefonnummer
    +86 18190722932
  • E-post
    fliky.wang@activenetwork.com
Copyright
  • © Active Network, LLC
  • Utvecklarens webbplats
  • Integritetspolicy

    • Stöder

    • Familjedelning

      Upp till sex familjemedlemmar kan använda den här appen om Familjedelning har aktiverats.

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