Spade.Fit - Adaptive Workouts

Hälsa och motion

Gratis · Köp inuti app · Designad för iPad. Inte verifierad för macOS.

Spade.Fit: Personalised Training That Adapts to You Spade.Fit is a fitness and gym workout app that adapts your training programme every week based on how you actually perform. Making sure you keep getting stronger every single week. Built alongside exercise physiologists and elite coaches, our Performance Adaptive Training engine tracks your effort, recovery, and progress, then fine-tunes your intensity, volume, and exercise selection automatically. Week by week, your programme gets smarter. ------------------------------ Whether you’re new to fitness, rebuilding after an injury, training around your menstrual cycle, or chasing peak athleticism, Spade.Fit customises every aspect of your workout plan to keep you progressing safely and effectively. ------------------------------ Three Things No Other Fitness App Does 1) Performance-Adaptive Training Your workout plan updates weekly based on your in-app training journal. If you find things too easy, it pushes you harder. If you're struggling, it pulls back your targets by just the right amount. Every rep is guided by a system that actually listens, so you keep progressing without hitting a plateau. 2) Injury-Adaptive Exercise Library Developed with world-class researchers, we curated our own biomechanical exercise library to automatically substitute movements that aggravate recovering areas. You stay in the gym, stay on plan, and stay safe, no matter where the injury is. Knowing how much of a burden injuries can be, Spade.Fit aims to fast track your recovery to the max. 3) CycleSync: Menstrual Cycle-Adaptive Training The first gym app to offer deep cycle-phase customisation. Align your workouts with your symptoms and cycle phases, adjusting intensity and exercise selection to work with your body. Decide how you prefer to train during your period, save multiple types of preferences and reapply them freely throughout the month. ------------------------------ Built For Every Fitness Level - Custom training splits tailored to your schedule and goals - Gym and home workouts personalised to your available equipment - Progressive overload built in from day one - Dynamic periodisation for beginners through to competitive athletes - Advanced tools for coaches and experienced gymgoers to build and track custom routines - Streak tracking and a performance dashboard to see your growth at a glance ------------------------------ Trusted by Athletes. Backed by Science Spade.Fit was developed in close collaboration with clinical exercise physiologists, neuroscientists, elite coaches, and championship athletes. By merging cutting-edge sports science with real-world usability, Spade brings groundbreaking scientific coaching to your fingertips. ------------------------------ Start your 7-day free trial. Get Fit. Download Spade.Fit ------------------------------ Subscription & Pricing Spade.Fit offers an optional auto-renewing subscription. Currently, users can subscribe for £14.99/month (25% off) or £99.99/year (44% off); discounts are applied automatically. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings at any time. ------------------------------ Terms of Use: https://www.spade.fit/app/Terms.pdf Privacy Policy: https://www.spade.fit/app/PrivacyPolicy.pdf

Betyg och recensioner

  • Det visas ingen översikt eftersom den här appen inte har fått tillräckligt många betyg eller recensioner.

Bug Fixes

Version 1.0.30

Utvecklaren Spade.fit har meddelat att appens integritetspraxis kan omfatta hantering av data enligt beskrivningen nedan. Mer information finns i utvecklarens integritetspolicy .

  • Data som är kopplade till dig

    Följande data kan komma att samlas in och kopplas till din identitet:

    • Kontakt­information
    • Användar­innehåll

  • Data som inte kopplas till dig

    Följande data kan samlas in men den kopplas inte till din identitet:

    • Hälsa och motion
    • Kontakt­information
    • Användar­innehåll
    • Identifierare
    • Användnings­data
    • Känslig information
    • Diagnostik

Integritetspraxis kan variera, exempelvis p.g.a. vilka funktioner du använder eller din ålder. Läs mer

Hjälpmedel

Utvecklaren har ännu inte uppgett vilka hjälpmedels­funktioner som den här appen stöder. Läs mer

Information

Storlek
  • 131 MB
Kategori
  • Hälsa och motion
Kompatibilitet
Kräver iOS 15.1 eller senare.
  • iPhone
    Kräver iOS 15.1 eller senare.
  • iPad
    Kräver iPadOS 15.1 eller senare.
  • iPod touch
    Kräver iOS 15.1 eller senare.
  • Mac
    Kräver macOS 12.0 eller senare och en Mac med Apple M1‑chip eller senare.
  • Apple Vision
    Kräver visionOS 1.0 eller senare.
Språk
  • engelska
Ålder
13+
  • 13+
  • Läs mer
  • Sällan
    Information om medicinsk behandling

    Innehåller
    Ämnen inom hälsa eller friskvård
Köp inuti app
Ja
  • Spade.Fit Pro 1-Month Subscription 199,00 kr
  • Spade.Fit Pro (1-Year Subscription) 1 295,00 kr
  • Läs mer
Leverantör
SPADE.FIT LIMITED
  • SPADE.FIT LIMITED har identifierat sig som appens näringsidkare och har bekräftat att produkten eller tjänsten överensstämmer med gällande EU-lagar.
  • D-U-N-S-nummer
    231587376
  • Adress
    137 Broadway
    BEXLEYHEATH
    N/A
    DA6 7EZ
    Storbritannien
  • Telefonnummer
    +44 7397007774
  • E-post
    support@spade.fit
Copyright
  • © Spade.Fit Limited 2024
  • Utvecklarens webbplats
  • Integritetspolicy

    • Stöder

    • Plånbok

      Det enklaste sättet att samla alla kort på ett ställe.

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