MindPlus
Hälsa och motion
Gratis · Designad för iPad
Searching for peace of mind? Feeling stressed or anxious? Experiencing difficulty relaxing or sleeping? Discover the power of mindfulness for mental fitness. Boost your mental wellbeing anytime, anywhere with our comprehensive app.
Designed by the psychologists at MindPlus, find joy and build mindfulness into your daily routine. Enjoy daily notifications, audio and video guidance, breathing exercises, journaling prompts and more. We help you build the mindfulness habit and boost your wellbeing.
Mindfulness is the art of focusing on the present, by purposefully choosing to feel every moment without being judgmental.
Discover the art of mindful living with MindPlus. Researchers have proven that mindfulness practice:
Calms you
Improves attention
Lower stress and anxiety
Boosts memory
Builds empathy
Aids in better sleep
We help you live in the present moment with short simple daily practices that can be done anywhere you are. Take 5 minutes out of your day to build healthy mindfulness habits.
Our app offers a daily mood check-in to curate and personalise your in-app content. With customisable daily notifications, we make it easy to build mindfulness into your daily routine and nourish your mental wellbeing.
Discover hands-on techniques for wellbeing. Access our special app features:
‘Journaling’
‘Explore’
‘Breathe’
These are everyday practices with proven multiple benefits.
Journaling is a powerful tool that boosts your mood, enhances self-awareness, releases pent up emotions, improves memory and uplifts you. Just 5 minutes of journaling daily can unlock these numerous benefits.
Explore our audio and video programs to help you manage thoughts, feelings, stress, self-compassion and more.
Breathe life. It’s in your hands: Our ‘breathe’ feature is thoughtfully designed to help you keep a tab on your breathing. Simply follow the ‘Circular Breathing Pattern’ on the app and make the most of your natural breathing. It’s your chance to maximize and harness positivity, effortlessly.
You can access the app from anywhere, anytime. It’s your little space to reflect and grow. Download the app to access free content to experience the benefits of mindfulness first-hand. Upgrade in-app to unlock the full program.
Boost your mental fitness and overall wellbeing with MindPlus. Download our app today and start your mindfulness journey.
Betyg och recensioner
Det visas ingen översikt eftersom den här appen inte har fått tillräckligt många betyg eller recensioner.
Design updates
Pull to refresh
Live stream review
Minor bug fixes
Utvecklaren Mind Plus Healthcare har meddelat att appens integritetspraxis kan omfatta hantering av data enligt beskrivningen nedan. Mer information finns i utvecklarens integritetspolicy .
Data samlas inte in
Utvecklaren samlar inte in några data från den här appen.
Hjälpmedel
Utvecklaren har ännu inte uppgett vilka hjälpmedelsfunktioner som den här appen stöder. Läs mer
Information
- Storlek
- 65,3 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
Kräver iOS 15.1 eller senare.
- iPhone
Kräver iOS 15.1 eller senare. - iPad
Kräver iPadOS 15.1 eller senare. - iPod touch
Kräver iOS 15.1 eller senare. - Mac
Kräver macOS 12.0 eller senare och en Mac med Apple M1‑chip eller senare. - Apple Vision
Kräver visionOS 1.0 eller senare.
- Språk
- engelska
- Ålder
18+
- 18+
- Leverantör
Mind Plus Healthcare Private Limited
- Mind Plus Healthcare Private Limited har inte identifierat sig som en näringsidkare för den här appen. Om du är en konsument i det Europeiska ekonomiska samarbetsområdet (EES) gäller inte konsumenträttigheter för avtal mellan dig och leverantören.
- Copyright
- © MindPlus 2021