Personal Training Coach 4+

Name: Personal Training Coach
Rating: 5 (9 reviews)
Author: NAZIM ASHRAF

NAZIM ASHRAF

Designad för iPad

- 5,0 • 9 betyg

- Gratis
- Erbjuder Köp inuti app

Beskrivning

Gain strength, build muscle, and lose fat using this app. This app is a strength and muscle building coach in your pocket. It will let you know how much weight you need to lift, how much you need to rest, and how to progress. Forget the calculations, the spreadsheets, the notepads and concentrate on lifting and let the app do the thinking!

Select from the following great strength training programs:
- GreySkull LP
- GZCLP
- StrongLifts 5x5
- nSuns 531 LP variations
- Wendler 5/3/1 variations including Building the Monolith
- Ice Cream Fitness 5x5 Novice Program
- Lvysaurs 4-4-8
- Madcow 5x5 Training Program
- Pull push legs
- Texas Method
- Metallicdpas PPL
- Reddit BWF Recommended Routine
- r/Fitness Basic Beginner Routine

Or create your own program.

Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions
- Backup and restore using cloud.
- Apple Heath compatible: sync workouts, body-weight, and calories burned.
- Make your own workout program (only 3 edits allowed).
- Dark theme and light theme.
- Export to csv.
- WatchOS app supported.

Premium features:
- Make your own workout programs
- Warm up sets.
- Make your own warm-up scheme.
- Edit any built-in workout training program.

Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. And once completing the workout, the app syncs the workout, body-weight, and the estimated calories burned.

Support:
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

For more information:https://perseus.training/

Terms of use: https://perseus.training/terms-of-service/

26 mars 2024

Version 10.3

Bugs fixes and performance improvements.

5,0 av 5

9 betyg

Great app, UI could use some work

Great app with many programs. However the UI could use some small improvements:

1. The button to press after completing a set is quite small, sometimes I hit 3rd set instead of 2nd etc

2. When having completed warmup set and you hit first workset done timer moves from above workset to under workset, and screen doesnt scroll.

Also maybe include options for deload 10% if not training for week and 30% if not for month? And SL warmups are not same as in SL app.

Although quite few remarks I use this app for gym now all the time 👍

Best so far.

Plenty of programs to choose from. Smooth gui

Utvecklaren NAZIM ASHRAF har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.